18.2 km | 01:43:13 | 05:39/km日期: 2018-05-11 18:11 - 平均心率: 168 - 卡路里: 935 Cal - 總步數: 19066 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 普通(37)
Pace: 05'42" / 05'42" / 05'32" / 05'34" / 05'44" / 05'43" / 05'52" / 05'41" / 05'48" / 05'38" / 05'44" / 05'42" / 05'52" / 05'34" / 05'26" / 05'19" / 05'35" / 05'30" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'27") | 1011 / 1011 | 179 / 97 |
| 2 | | 05'38" (+00'23") | 1000 / 2011 | 185 / 95 |
| 3 | | 05'30" (+00'15") | 1003 / 3014 | 184 / 98 |
| 4 | | 05'36" (+00'21") | 1005 / 4019 | 184 / 96 |
| 5 | | 05'38" (+00'23") | 1001 / 5021 | 185 / 95 |
| 6 | | 05'46" (+00'31") | 1006 / 6027 | 185 / 93 |
| 7 | | 05'50" (+00'35") | 1012 / 7040 | 184 / 92 |
| 8 | | 05'51" (+00'36") | 1001 / 8041 | 180 / 94 |
| 9 | | 05'38" (+00'23") | 1001 / 9043 | 187 / 94 |
| 10 | | 05'36" (+00'21") | 1002 / 10046 | 188 / 94 |
| 11 | | 05'43" (+00'28") | 1004 / 11051 | 185 / 94 |
| 12 | | 05'36" (+00'21") | 1006 / 12058 | 184 / 96 |
| 13 | | 05'52" (+00'37") | 1008 / 13066 | 182 / 93 |
| 14 | | 05'36" (+00'21") | 1002 / 14068 | 184 / 96 |
| 15 | | 05'24" (+00'09") | 1004 / 15073 | 186 / 99 |
| 16 | | 05'15" | 1005 / 16078 | 188 / 100 |
| 17 | | 05'39" (+00'24") | 1006 / 17085 | 185 / 95 |
| 18 | | 05'25" (+00'10") | 1001 / 18086 | 183 / 100 |
| 19 | | 05'42" (+00'27") | 233 / 18320 | 178 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 357.22 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'34" | 00:22'30" |
| 5 | 05'44" | 00:28'14" |
| 6 | 05'43" | 00:33'57" |
| 7 | 05'52" | 00:39'49" |
| 8 | 05'41" | 00:45'30" |
| 9 | 05'48" | 00:51'18" |
| 10 | 05'38" | 00:56'56" |
| 11 | 05'44" | 01:02'40" |
| 12 | 05'42" | 01:08'22" |
| 13 | 05'52" | 01:14'14" |
| 14 | 05'34" | 01:19'48" |
| 15 | 05'26" | 01:25'14" |
| 16 | 05'19" | 01:30'33" |
| 17 | 05'35" | 01:36'08" |
| 18 | 05'30" | 01:41'38" |
| 18.2 | 07'20" | 01:43'21" |
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