15.0 km | 01:11:28 | 04:45/km日期: 2018-05-11 16:14 - 平均心率: 156 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 04'34" / 04'29" / 04'35" / 04'29" / 04'44" / 04'46" / 04'54" / 04'48" / 04'51" / 05'01" / 05'01" / 04'53" / 05'07" / 04'54" / 04'32" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'06") | 1000 / 1000 |
2 | | 04'28" | 1000 / 2000 |
3 | | 04'35" (+00'07") | 1000 / 3000 |
4 | | 04'29" (+00'01") | 1000 / 4000 |
5 | | 04'43" (+00'15") | 1000 / 5000 |
6 | | 04'46" (+00'18") | 1000 / 6000 |
7 | | 04'42" (+00'14") | 1000 / 7000 |
8 | | 04'47" (+00'19") | 1000 / 8000 |
9 | | 04'50" (+00'22") | 1000 / 9000 |
10 | | 05'01" (+00'33") | 1000 / 10000 |
11 | | 05'01" (+00'33") | 1000 / 11000 |
12 | | 04'52" (+00'24") | 1000 / 12000 |
13 | | 05'06" (+00'38") | 1000 / 13000 |
14 | | 04'54" (+00'26") | 1000 / 14000 |
15 | | 04'31" (+00'03") | 1000 / 15000 |
16 | | 02'58" | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
226.75 km 美津濃 皇速 累積 :
2026.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'29" | 00:09'03" |
3 | 04'35" | 00:13'38" |
4 | 04'29" | 00:18'07" |
5 | 04'44" | 00:22'51" |
6 | 04'46" | 00:27'37" |
7 | 04'54" | 00:32'31" |
8 | 04'48" | 00:37'19" |
9 | 04'51" | 00:42'10" |
10 | 05'01" | 00:47'11" |
11 | 05'01" | 00:52'12" |
12 | 04'53" | 00:57'05" |
13 | 05'07" | 01:02'12" |
14 | 04'54" | 01:07'06" |
15 | 04'32" | 01:11'38" |
15.0 | 02'50" | 01:11'41" |