35.1 km | 03:14:59 | 05:33/km日期: 2014-02-09 06:15 - 總爬升: 386 m - 平均心率: 52 - 卡路里: 2368 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'41" / 05'11" / 05'11" / 05'04" / 05'04" / 05'07" / 05'17" / 05'48" / 05'32" / 04'58" / 05'09" / 04'47" / 05'25" / 05'40" / 05'05" / 05'27" / 05'15" / 06'02" / 04'36" / 07'09" / 05'05" / 07'27" / 05'08" / 05'31" / 06'00" / 05'30" / 04'52" / 06'03" / 05'04" / 06'02" / 05'14" / 05'28" / 05'30" / 06'12" / 05'27" / 39'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'03") | 991 / 991 |
| 2 | | 05'10" (+00'34") | 1007 / 1999 |
| 3 | | 05'10" (+00'34") | 1008 / 3008 |
| 4 | | 05'06" (+00'30") | 1011 / 4019 |
| 5 | | 05'03" (+00'27") | 1004 / 5023 |
| 6 | | 05'04" (+00'28") | 1013 / 6037 |
| 7 | | 05'17" (+00'41") | 1009 / 7046 |
| 8 | | 05'48" (+01'12") | 1014 / 8061 |
| 9 | | 05'27" (+00'51") | 1007 / 9069 |
| 10 | | 05'02" (+00'26") | 1011 / 10080 |
| 11 | | 05'05" (+00'29") | 1002 / 11083 |
| 12 | | 04'50" (+00'14") | 1010 / 12093 |
| 13 | | 05'31" (+00'55") | 1012 / 13105 |
| 14 | | 05'31" (+00'55") | 1000 / 14106 |
| 15 | | 05'10" (+00'34") | 1016 / 15122 |
| 16 | | 05'18" (+00'42") | 994 / 16116 |
| 17 | | 05'26" (+00'50") | 1019 / 17136 |
| 18 | | 05'48" (+01'12") | 1012 / 18148 |
| 19 | | 04'36" | 1004 / 19153 |
| 20 | | 07'13" (+02'37") | 1017 / 20171 |
| 21 | | 05'12" (+00'36") | 1010 / 21182 |
| 22 | | 07'19" (+02'43") | 1006 / 22188 |
| 23 | | 05'14" (+00'38") | 1008 / 23197 |
| 24 | | 05'33" (+00'57") | 1003 / 24200 |
| 25 | | 05'48" (+01'12") | 1012 / 25212 |
| 26 | | 05'24" (+00'48") | 998 / 26211 |
| 27 | | 04'57" (+00'21") | 1016 / 27227 |
| 28 | | 06'04" (+01'28") | 1009 / 28236 |
| 29 | | 05'03" (+00'27") | 1024 / 29260 |
| 30 | | 05'57" (+01'21") | 1017 / 30278 |
| 31 | | 05'17" (+00'41") | 1000 / 31279 |
| 32 | | 05'27" (+00'51") | 1019 / 32298 |
| 33 | | 06'13" (+01'37") | 1006 / 33304 |
| 34 | | 05'32" (+00'56") | 1009 / 34314 |
| 35 | | 05'21" (+00'45") | 1007 / 35321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 252.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'11" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 05'04" | 00:21'07" |
| 5 | 05'04" | 00:26'11" |
| 6 | 05'07" | 00:31'18" |
| 7 | 05'17" | 00:36'35" |
| 8 | 05'48" | 00:42'23" |
| 9 | 05'32" | 00:47'55" |
| 10 | 04'58" | 00:52'53" |
| 11 | 05'09" | 00:58'02" |
| 12 | 04'47" | 01:02'49" |
| 13 | 05'25" | 01:08'14" |
| 14 | 05'40" | 01:13'54" |
| 15 | 05'05" | 01:18'59" |
| 16 | 05'27" | 01:24'26" |
| 17 | 05'15" | 01:29'41" |
| 18 | 06'02" | 01:35'43" |
| 19 | 04'36" | 01:40'19" |
| 20 | 07'09" | 01:47'28" |
| 21 | 05'05" | 01:52'33" |
| 22 | 07'27" | 02:00'00" |
| 23 | 05'08" | 02:05'08" |
| 24 | 05'31" | 02:10'39" |
| 25 | 06'00" | 02:16'39" |
| 26 | 05'30" | 02:22'09" |
| 27 | 04'52" | 02:27'01" |
| 28 | 06'03" | 02:33'04" |
| 29 | 05'04" | 02:38'08" |
| 30 | 06'02" | 02:44'10" |
| 31 | 05'14" | 02:49'24" |
| 32 | 05'28" | 02:54'52" |
| 33 | 05'30" | 03:00'22" |
| 34 | 06'12" | 03:06'34" |
| 35 | 05'27" | 03:12'01" |
| 35.1 | 39'02" | 03:14'59" |
留言 
展開計圈分析
