13.0 km | 01:16:46 | 05:54/km日期: 2018-05-09 18:55 - 總爬升: 375 m - 卡路里: 1127 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'23" / 06'52" / 07'35" / 05'24" / 05'11" / 04'34" / 05'29" / 06'43" / 06'46" / 06'12" / 05'22" / 05'07" / 05'06" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'49") | 1000 / 1000 |
2 | | 06'52" (+02'19") | 1000 / 2000 |
3 | | 07'34" (+03'01") | 1000 / 3000 |
4 | | 05'24" (+00'51") | 1000 / 4000 |
5 | | 05'10" (+00'37") | 1000 / 5000 |
6 | | 04'33" | 1000 / 6000 |
7 | | 05'28" (+00'55") | 1000 / 7000 |
8 | | 06'43" (+02'10") | 1000 / 8000 |
9 | | 06'46" (+02'13") | 1000 / 9000 |
10 | | 06'11" (+01'38") | 1000 / 10000 |
11 | | 05'22" (+00'49") | 1000 / 11000 |
12 | | 05'06" (+00'33") | 1000 / 12000 |
13 | | 05'06" (+00'33") | 1000 / 13000 |
14 | | 06'07" (+01'34") | 6 / 13006 |
5月累積里程 : 165.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'52" | 00:13'15" |
3 | 07'35" | 00:20'50" |
4 | 05'24" | 00:26'14" |
5 | 05'11" | 00:31'25" |
6 | 04'34" | 00:35'59" |
7 | 05'29" | 00:41'28" |
8 | 06'43" | 00:48'11" |
9 | 06'46" | 00:54'57" |
10 | 06'12" | 01:01'09" |
11 | 05'22" | 01:06'31" |
12 | 05'07" | 01:11'38" |
13 | 05'06" | 01:16'44" |
13.0 | 04'57" | 01:16'46" |