22.4 km | 02:12:55 | 05:56/km日期: 2018-05-11 03:51 - 總爬升: 300 m - 平均心率: 124 - 卡路里: 1208 Cal - 總步數: 22736 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'55" / 06'05" / 06'24" / 06'18" / 06'12" / 06'13" / 06'10" / 05'53" / 05'55" / 05'46" / 05'45" / 05'57" / 05'57" / 05'48" / 06'00" / 06'02" / 05'45" / 05'35" / 05'42" / 05'45" / 05'39" / 05'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'24") | 1005 / 1005 | 175 / 96 |
| 2 | | 06'03" (+00'33") | 1003 / 2009 | 172 / 95 |
| 3 | | 06'23" (+00'53") | 1000 / 3009 | 170 / 91 |
| 4 | | 06'19" (+00'49") | 1006 / 4015 | 169 / 93 |
| 5 | | 06'09" (+00'39") | 1005 / 5021 | 166 / 97 |
| 6 | | 06'12" (+00'42") | 1005 / 6026 | 167 / 96 |
| 7 | | 06'16" (+00'46") | 1006 / 7033 | 169 / 93 |
| 8 | | 05'58" (+00'28") | 1004 / 8037 | 172 / 97 |
| 9 | | 05'53" (+00'23") | 1005 / 9042 | 172 / 98 |
| 10 | | 05'44" (+00'14") | 1003 / 10046 | 170 / 101 |
| 11 | | 05'44" (+00'14") | 1006 / 11052 | 170 / 102 |
| 12 | | 05'54" (+00'24") | 1000 / 12053 | 170 / 99 |
| 13 | | 05'58" (+00'28") | 1009 / 13062 | 169 / 98 |
| 14 | | 05'43" (+00'13") | 1005 / 14068 | 168 / 103 |
| 15 | | 06'01" (+00'31") | 1010 / 15078 | 171 / 96 |
| 16 | | 05'57" (+00'27") | 1002 / 16081 | 171 / 97 |
| 17 | | 05'43" (+00'13") | 1008 / 17090 | 171 / 101 |
| 18 | | 05'30" | 1006 / 18097 | 172 / 105 |
| 19 | | 05'41" (+00'11") | 1008 / 19106 | 169 / 103 |
| 20 | | 05'37" (+00'07") | 1000 / 20106 | 170 / 104 |
| 21 | | 05'43" (+00'13") | 1000 / 21106 | 172 / 101 |
| 22 | | 05'32" (+00'02") | 1005 / 22112 | 174 / 103 |
| 23 | | 05'45" (+00'15") | 376 / 22489 | 178 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
580.00 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 06'24" | 00:18'24" |
| 4 | 06'18" | 00:24'42" |
| 5 | 06'12" | 00:30'54" |
| 6 | 06'13" | 00:37'07" |
| 7 | 06'10" | 00:43'17" |
| 8 | 05'53" | 00:49'10" |
| 9 | 05'55" | 00:55'05" |
| 10 | 05'46" | 01:00'51" |
| 11 | 05'45" | 01:06'36" |
| 12 | 05'57" | 01:12'33" |
| 13 | 05'57" | 01:18'30" |
| 14 | 05'48" | 01:24'18" |
| 15 | 06'00" | 01:30'18" |
| 16 | 06'02" | 01:36'20" |
| 17 | 05'45" | 01:42'05" |
| 18 | 05'35" | 01:47'40" |
| 19 | 05'42" | 01:53'22" |
| 20 | 05'45" | 01:59'07" |
| 21 | 05'39" | 02:04'46" |
| 22 | 05'28" | 02:10'14" |
| 22.4 | 07'07" | 02:12'55" |
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