20.3 km | 02:57:50 | 08:44/km日期: 2018-05-12 05:20 - 總爬升: 550 m - 平均心率: 148 - 卡路里: 1143 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 07'18" / 06'26" / 06'01" / 05'50" / 05'38" / 10'57" / 06'26" / 10'51" / 06'39" / 08'02" / 09'00" / 09'44" / 18'43" / 10'26" / 18'40" / 09'52" / 05'58" / 05'42" / 05'39" / 07'08" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'40") | 1000 / 1000 |
| 2 | | 06'25" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 10'56" (+05'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'47") | 1000 / 7000 |
| 8 | | 10'51" (+05'13") | 1000 / 8000 |
| 9 | | 06'39" (+01'01") | 1000 / 9000 |
| 10 | | 08'00" (+02'22") | 1000 / 10000 |
| 11 | | 09'01" (+03'23") | 1000 / 11000 |
| 12 | | 09'43" (+04'05") | 1000 / 12000 |
| 13 | | 18'42" (+13'04") | 1000 / 13000 |
| 14 | | 10'25" (+04'47") | 1000 / 14000 |
| 15 | | 18'40" (+13'02") | 1000 / 15000 |
| 16 | | 09'52" (+04'14") | 1000 / 16000 |
| 17 | | 05'58" (+00'20") | 1000 / 17000 |
| 18 | | 05'41" (+00'03") | 1000 / 18000 |
| 19 | | 05'39" (+00'01") | 1000 / 19000 |
| 20 | | 07'08" (+01'30") | 1000 / 20000 |
| 21 | | 08'26" (+02'48") | 336 / 20336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 212.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'26" | 00:13'44" |
| 3 | 06'01" | 00:19'45" |
| 4 | 05'50" | 00:25'35" |
| 5 | 05'38" | 00:31'13" |
| 6 | 10'57" | 00:42'10" |
| 7 | 06'26" | 00:48'36" |
| 8 | 10'51" | 00:59'27" |
| 9 | 06'39" | 01:06'06" |
| 10 | 08'02" | 01:14'08" |
| 11 | 09'00" | 01:23'08" |
| 12 | 09'44" | 01:32'52" |
| 13 | 18'43" | 01:51'35" |
| 14 | 10'26" | 02:02'01" |
| 15 | 18'40" | 02:20'41" |
| 16 | 09'52" | 02:30'33" |
| 17 | 05'58" | 02:36'31" |
| 18 | 05'42" | 02:42'13" |
| 19 | 05'39" | 02:47'52" |
| 20 | 07'08" | 02:55'00" |
| 20.3 | 08'25" | 02:57'50" |
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