21.0 km | 02:11:27 | 06:15/km日期: 2018-04-29 05:36 - 總爬升: 469 m - 平均心率: 142 - 卡路里: 1195 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 86%
Pace: 05'26" / 06'36" / 06'03" / 05'33" / 13'15" / 09'47" / 10'01" / 05'32" / 05'52" / 23'50" / 05'27" / 16'25" / 06'01" / 05'35" / 07'41" / 13'39" / 08'13" / 05'25" / 04'54" / 04'41" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'50") | 1000 / 1000 |
| 2 | | 06'36" (+01'56") | 1000 / 2000 |
| 3 | | 06'02" (+01'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'53") | 1000 / 4000 |
| 5 | | 06'16" (+01'36") | 1000 / 5000 |
| 6 | | 09'47" (+05'07") | 1000 / 6000 |
| 7 | | 06'02" (+01'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'52") | 1000 / 8000 |
| 9 | | 05'51" (+01'11") | 1000 / 9000 |
| 10 | | 07'07" (+02'27") | 1000 / 10000 |
| 11 | | 05'27" (+00'47") | 1000 / 11000 |
| 12 | | 06'00" (+01'20") | 1000 / 12000 |
| 13 | | 06'00" (+01'20") | 1000 / 13000 |
| 14 | | 05'35" (+00'55") | 1000 / 14000 |
| 15 | | 07'40" (+03'00") | 1000 / 15000 |
| 16 | | 08'21" (+03'41") | 1000 / 16000 |
| 17 | | 06'12" (+01'32") | 1000 / 17000 |
| 18 | | 05'24" (+00'44") | 1000 / 18000 |
| 19 | | 04'54" (+00'14") | 1000 / 19000 |
| 20 | | 04'40" | 1000 / 20000 |
| 21 | | 05'45" (+01'05") | 1000 / 21000 |
| 22 | | 04'54" (+00'14") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 98.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'36" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 05'33" | 00:23'38" |
| 5 | 13'15" | 00:36'53" |
| 6 | 09'47" | 00:46'40" |
| 7 | 10'01" | 00:56'41" |
| 8 | 05'32" | 01:02'13" |
| 9 | 05'52" | 01:08'05" |
| 10 | 23'50" | 01:31'55" |
| 11 | 05'27" | 01:37'22" |
| 12 | 16'25" | 01:53'47" |
| 13 | 06'01" | 01:59'48" |
| 14 | 05'35" | 02:05'23" |
| 15 | 07'41" | 02:13'04" |
| 16 | 13'39" | 02:26'43" |
| 17 | 08'13" | 02:34'56" |
| 18 | 05'25" | 02:40'21" |
| 19 | 04'54" | 02:45'15" |
| 20 | 04'41" | 02:49'56" |
| 21 | 05'46" | 02:55'42" |
| 21.0 | 04'07" | 02:55'44" |
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