42.4 km | 04:17:00 | 06:03/km日期: 2018-05-12 04:07 - 總爬升: 343 m - 地點: 台北體育場->基隆河濱->南港0k ->研究院路->南深路->深南路->深北路->木柵路->新店溪河濱->福和橋->基隆路->敦化南路->台北體育場 - 平均心率: 57 - 卡路里: 3444 Cal - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'42" / 05'48" / 06'01" / 06'03" / 06'18" / 06'11" / 06'03" / 05'58" / 05'53" / 06'11" / 06'00" / 06'12" / 06'34" / 06'48" / 06'44" / 06'34" / 05'10" / 05'02" / 05'31" / 05'36" / 05'23" / 07'10" / 06'32" / 05'54" / 06'30" / 06'17" / 06'46" / 05'43" / 05'34" / 05'25" / 05'32" / 05'50" / 05'54" / 05'40" / 05'42" / 06'49" / 05'52" / 05'49" / 05'40" / 05'41" / 05'52" / 05'50" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'06") | 2013 / 2013 |
2 | | 06'01" (+00'53") | 2027 / 4040 |
3 | | 06'13" (+01'05") | 2005 / 6046 |
4 | | 05'59" (+00'51") | 2012 / 8059 |
5 | | 06'03" (+00'55") | 2009 / 10069 |
6 | | 06'10" (+01'02") | 2026 / 12095 |
7 | | 06'38" (+01'30") | 2007 / 14103 |
8 | | 06'32" (+01'24") | 2013 / 16116 |
9 | | 05'08" | 2007 / 18124 |
10 | | 05'33" (+00'25") | 2017 / 20141 |
11 | | 06'31" (+01'23") | 2010 / 22152 |
12 | | 06'08" (+01'00") | 2008 / 24160 |
13 | | 06'30" (+01'22") | 2009 / 26170 |
14 | | 05'55" (+00'47") | 2026 / 28197 |
15 | | 05'30" (+00'22") | 2015 / 30213 |
16 | | 05'44" (+00'36") | 2020 / 32234 |
17 | | 05'42" (+00'34") | 2007 / 34241 |
18 | | 06'19" (+01'11") | 2036 / 36278 |
19 | | 05'47" (+00'39") | 2026 / 38304 |
20 | | 05'43" (+00'35") | 2011 / 40316 |
21 | | 05'48" (+00'40") | 2017 / 42334 |
22 | | 05'44" (+00'36") | 414 / 42748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 : 501.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'48" | 00:12'30" |
3 | 06'01" | 00:18'31" |
4 | 06'03" | 00:24'34" |
5 | 06'18" | 00:30'52" |
6 | 06'11" | 00:37'03" |
7 | 06'03" | 00:43'06" |
8 | 05'58" | 00:49'04" |
9 | 05'53" | 00:54'57" |
10 | 06'11" | 01:01'08" |
11 | 06'00" | 01:07'08" |
12 | 06'12" | 01:13'20" |
13 | 06'34" | 01:19'54" |
14 | 06'48" | 01:26'42" |
15 | 06'44" | 01:33'26" |
16 | 06'34" | 01:40'00" |
17 | 05'10" | 01:45'10" |
18 | 05'02" | 01:50'12" |
19 | 05'31" | 01:55'43" |
20 | 05'36" | 02:01'19" |
21 | 05'23" | 02:06'42" |
22 | 07'10" | 02:13'52" |
23 | 06'32" | 02:20'24" |
24 | 05'54" | 02:26'18" |
25 | 06'30" | 02:32'48" |
26 | 06'17" | 02:39'05" |
27 | 06'46" | 02:45'51" |
28 | 05'43" | 02:51'34" |
29 | 05'34" | 02:57'08" |
30 | 05'25" | 03:02'33" |
31 | 05'32" | 03:08'05" |
32 | 05'50" | 03:13'55" |
33 | 05'54" | 03:19'49" |
34 | 05'40" | 03:25'29" |
35 | 05'42" | 03:31'11" |
36 | 06'49" | 03:38'00" |
37 | 05'52" | 03:43'52" |
38 | 05'49" | 03:49'41" |
39 | 05'40" | 03:55'21" |
40 | 05'41" | 04:01'02" |
41 | 05'52" | 04:06'54" |
42 | 05'50" | 04:12'44" |
42.4 | 10'32" | 04:17'00" |