22.3 km | 02:29:34 | 06:43/km日期: 2018-05-12 05:04 - 總爬升: 554 m - 地點: 美術館=柴山 - 平均心率: 164 - 卡路里: 1382 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'09" / 05'46" / 07'11" / 06'18" / 05'44" / 07'08" / 05'34" / 06'01" / 05'59" / 07'28" / 06'08" / 06'14" / 14'39" / 06'06" / 05'55" / 06'09" / 06'53" / 07'13" / 07'07" / 05'51" / 05'46" / 06'31" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 07'10" (+01'45") | 1000 / 3000 |
| 4 | | 06'17" (+00'52") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 07'08" (+01'43") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'36") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 07'27" (+02'02") | 1000 / 10000 |
| 11 | | 06'07" (+00'42") | 1000 / 11000 |
| 12 | | 06'14" (+00'49") | 1000 / 12000 |
| 13 | | 14'39" (+09'14") | 1000 / 13000 |
| 14 | | 06'05" (+00'40") | 1000 / 14000 |
| 15 | | 05'55" (+00'30") | 1000 / 15000 |
| 16 | | 06'08" (+00'43") | 1000 / 16000 |
| 17 | | 06'53" (+01'28") | 1000 / 17000 |
| 18 | | 07'12" (+01'47") | 1000 / 18000 |
| 19 | | 07'06" (+01'41") | 1000 / 19000 |
| 20 | | 05'51" (+00'26") | 1000 / 20000 |
| 21 | | 05'46" (+00'21") | 1000 / 21000 |
| 22 | | 06'06" (+00'41") | 296 / 21296 |
| 23 | | 09'16" (+03'51") | 2 / 21298 |
| 24 | | 06'41" (+01'16") | 12 / 21311 |
| 25 | | 05'25" | 4 / 21316 |
| 26 | | 06'44" (+01'19") | 936 / 22252 |
與跑友跑柴山，山海宮大休拍照，山下及市區也停了好幾次紅綠燈。
奮起湖百Ｋ後第一次到外面跑，腳底又痛起來而且還很痛，看來應該要好好休息了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
105.69 km 
Mizuno WAVE RIDER 20 累積 :
521.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 07'11" | 00:19'06" |
| 4 | 06'18" | 00:25'24" |
| 5 | 05'44" | 00:31'08" |
| 6 | 07'08" | 00:38'16" |
| 7 | 05'34" | 00:43'50" |
| 8 | 06'01" | 00:49'51" |
| 9 | 05'59" | 00:55'50" |
| 10 | 07'28" | 01:03'18" |
| 11 | 06'08" | 01:09'26" |
| 12 | 06'14" | 01:15'40" |
| 13 | 14'39" | 01:30'19" |
| 14 | 06'06" | 01:36'25" |
| 15 | 05'55" | 01:42'20" |
| 16 | 06'09" | 01:48'29" |
| 17 | 06'53" | 01:55'22" |
| 18 | 07'13" | 02:02'35" |
| 19 | 07'07" | 02:09'42" |
| 20 | 05'51" | 02:15'33" |
| 21 | 05'46" | 02:21'19" |
| 22 | 06'31" | 02:27'50" |
| 22.3 | 06'55" | 02:29'35" |
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