4.7 km | 00:24:01 | 05:07/km日期: 2018-05-13 16:53 - 平均心率: 133 - 卡路里: 257 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 05'07" / 05'12" / 05'11" / 05'18" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" | 400 / 400 |
2 | | 15'05" (+11'39") | 66 / 466 |
3 | | 03'35" (+00'09") | 400 / 866 |
4 | | 11'31" (+08'05") | 86 / 953 |
5 | | 03'46" (+00'20") | 400 / 1353 |
6 | | 14'58" (+11'32") | 66 / 1419 |
7 | | 03'50" (+00'24") | 400 / 1819 |
8 | | 12'09" (+08'43") | 82 / 1902 |
9 | | 03'41" (+00'15") | 400 / 2302 |
10 | | 15'58" (+12'32") | 62 / 2364 |
11 | | 03'47" (+00'21") | 400 / 2764 |
12 | | 13'08" (+09'42") | 76 / 2840 |
13 | | 03'49" (+00'23") | 400 / 3240 |
14 | | 15'53" (+12'27") | 62 / 3303 |
15 | | 03'51" (+00'25") | 400 / 3703 |
16 | | 12'14" (+08'48") | 81 / 3785 |
17 | | 03'52" (+00'26") | 400 / 4185 |
18 | | 13'05" (+09'39") | 76 / 4261 |
19 | | 03'37" (+00'11") | 400 / 4661 |
20 | | 04'19" (+00'53") | 21 / 4683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
226.75 km 美津濃 皇速 累積 :
2026.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'12" | 00:10'19" |
3 | 05'11" | 00:15'30" |
4 | 05'18" | 00:20'48" |
4.7 | 04'43" | 00:24'02" |