10.1 km | 01:10:44 | 07:02/km日期: 2018-05-10 17:35 - 總爬升: 165 m - 平均心率: 116 - 卡路里: 323 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 08'18" / 07'18" / 07'00" / 06'51" / 05'26" / 06'03" / 06'48" / 17'11" / 07'14" / 08'08" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+03'06") | 1000 / 1000 |
2 | | 07'17" (+01'52") | 1000 / 2000 |
3 | | 07'00" (+01'35") | 1000 / 3000 |
4 | | 06'51" (+01'26") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 06'02" (+00'37") | 1000 / 6000 |
7 | | 06'48" (+01'23") | 1000 / 7000 |
8 | | 06'52" (+01'27") | 1000 / 8000 |
9 | | 07'14" (+01'49") | 1000 / 9000 |
10 | | 08'07" (+02'42") | 1000 / 10000 |
11 | | 10'44" (+05'19") | 50 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 42.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'18" | 00:15'36" |
3 | 07'00" | 00:22'36" |
4 | 06'51" | 00:29'27" |
5 | 05'26" | 00:34'53" |
6 | 06'03" | 00:40'56" |
7 | 06'48" | 00:47'44" |
8 | 17'11" | 01:04'55" |
9 | 07'14" | 01:12'09" |
10 | 08'08" | 01:20'17" |
10.1 | 10'32" | 01:20'49" |