19.6 km | 02:42:49 | 08:18/km日期: 2018-05-12 08:09 - 總爬升: 553 m - 卡路里: 1463 Cal - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 08'39" / 07'41" / 07'30" / 07'44" / 09'16" / 07'39" / 09'46" / 09'46" / 09'39" / 13'06" / 06'35" / 06'28" / 06'25" / 07'56" / 06'25" / 07'12" / 07'16" / 07'51" / 08'11" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'35") | 997 / 997 |
2 | | 07'43" (+01'44") | 1007 / 2005 |
3 | | 07'29" (+01'30") | 1001 / 3006 |
4 | | 07'45" (+01'46") | 1025 / 4032 |
5 | | 09'10" (+03'11") | 1004 / 5036 |
6 | | 07'39" (+01'40") | 997 / 6033 |
7 | | 10'17" (+04'18") | 1004 / 7038 |
8 | | 09'14" (+03'15") | 1002 / 8040 |
9 | | 09'43" (+03'44") | 1001 / 9041 |
10 | | 13'03" (+07'04") | 1011 / 10052 |
11 | | 06'27" (+00'28") | 1004 / 11057 |
12 | | 06'46" (+00'47") | 1014 / 12071 |
13 | | 05'59" | 991 / 13063 |
14 | | 07'58" (+01'59") | 1009 / 14073 |
15 | | 06'25" (+00'26") | 1000 / 15073 |
16 | | 07'16" (+01'17") | 1011 / 16085 |
17 | | 07'28" (+01'29") | 989 / 17074 |
18 | | 07'32" (+01'33") | 1012 / 18087 |
19 | | 08'31" (+02'32") | 988 / 19075 |
20 | | 09'09" (+03'10") | 582 / 19658 |
5月累積里程 :
159.64 km ASICS GEL-NIMBUS16 累積 :
1768.2 kmAndroid - Xiaomi Redmi Note 4 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'41" | 00:16'20" |
3 | 07'30" | 00:23'50" |
4 | 07'44" | 00:31'34" |
5 | 09'16" | 00:40'50" |
6 | 07'39" | 00:48'29" |
7 | 09'46" | 00:58'15" |
8 | 09'46" | 01:08'01" |
9 | 09'39" | 01:17'40" |
10 | 13'06" | 01:30'46" |
11 | 06'35" | 01:37'21" |
12 | 06'28" | 01:43'49" |
13 | 06'25" | 01:50'14" |
14 | 07'56" | 01:58'10" |
15 | 06'25" | 02:04'35" |
16 | 07'12" | 02:11'47" |
17 | 07'16" | 02:19'03" |
18 | 07'51" | 02:26'54" |
19 | 08'11" | 02:35'05" |
19.6 | 10'22" | 02:41'06" |