15.1 km | 01:12:55 | 04:49/km日期: 2018-05-13 05:44 - 卡路里: 842 Cal - 總步數: 13786 - 平均步頻: 189 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 05'36" / 05'09" / 04'56" / 04'51" / 04'29" / 04'11" / 04'49" / 05'03" / 04'54" / 04'45" / 04'51" / 04'46" / 04'50" / 04'55" / 04'19" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+02'24") | 407 / 407 | 191 / 87 |
2 | | 05'25" (+01'51") | 408 / 815 | 184 / 99 |
3 | | 05'09" (+01'35") | 368 / 1183 | 198 / 97 |
4 | | 05'13" (+01'39") | 408 / 1591 | 195 / 97 |
5 | | 05'03" (+01'29") | 414 / 2006 | 197 / 100 |
6 | | 04'58" (+01'24") | 418 / 2424 | 196 / 102 |
7 | | 04'51" (+01'17") | 417 / 2842 | 196 / 104 |
8 | | 05'00" (+01'26") | 402 / 3245 | 192 / 103 |
9 | | 04'44" (+01'10") | 418 / 3663 | 196 / 107 |
10 | | 04'46" (+01'12") | 415 / 4078 | 194 / 107 |
11 | | 04'29" (+00'55") | 430 / 4509 | 195 / 113 |
12 | | 04'34" (+01'00") | 411 / 4920 | 198 / 109 |
13 | | 04'29" (+00'55") | 423 / 5344 | 195 / 113 |
14 | | 04'03" (+00'29") | 443 / 5787 | 198 / 123 |
15 | | 04'21" (+00'47") | 424 / 6211 | 188 / 121 |
16 | | 04'46" (+01'12") | 426 / 6637 | 193 / 108 |
17 | | 04'48" (+01'14") | 415 / 7052 | 194 / 107 |
18 | | 04'40" (+01'06") | 431 / 7484 | 195 / 109 |
19 | | 05'31" (+01'57") | 410 / 7894 | 185 / 97 |
20 | | 04'59" (+01'25") | 404 / 8298 | 193 / 103 |
21 | | 04'52" (+01'18") | 421 / 8720 | 180 / 113 |
22 | | 04'57" (+01'23") | 417 / 9137 | 186 / 108 |
23 | | 04'53" (+01'19") | 411 / 9549 | 183 / 111 |
24 | | 04'37" (+01'03") | 428 / 9977 | 193 / 111 |
25 | | 04'42" (+01'08") | 424 / 10401 | 201 / 105 |
26 | | 04'57" (+01'23") | 410 / 10811 | 139 / 144 |
27 | | 04'39" (+01'05") | 422 / 11234 | 194 / 110 |
28 | | 04'48" (+01'14") | 416 / 11650 | 176 / 118 |
29 | | 04'51" (+01'17") | 404 / 12055 | 183 / 112 |
30 | | 04'47" (+01'13") | 414 / 12469 | 186 / 111 |
31 | | 04'53" (+01'19") | 422 / 12891 | 187 / 108 |
32 | | 04'56" (+01'22") | 404 / 13296 | 192 / 105 |
33 | | 05'03" (+01'29") | 399 / 13695 | 179 / 110 |
34 | | 04'46" (+01'12") | 422 / 14118 | 190 / 110 |
35 | | 05'01" (+01'27") | 401 / 14520 | 171 / 116 |
36 | | 03'34" | 442 / 14962 | 186 / 149 |
37 | | 04'19" (+00'45") | 131 / 15093 | 158 / 145 |
5月累積里程 : 233.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'09" | 00:10'45" |
3 | 04'56" | 00:15'41" |
4 | 04'51" | 00:20'32" |
5 | 04'29" | 00:25'01" |
6 | 04'11" | 00:29'12" |
7 | 04'49" | 00:34'01" |
8 | 05'03" | 00:39'04" |
9 | 04'54" | 00:43'58" |
10 | 04'45" | 00:48'43" |
11 | 04'51" | 00:53'34" |
12 | 04'46" | 00:58'20" |
13 | 04'50" | 01:03'10" |
14 | 04'55" | 01:08'05" |
15 | 04'19" | 01:12'24" |
15.1 | 05'23" | 01:12'55" |