20.0 km | 01:56:12 | 05:48/km日期: 2018-05-15 13:57 - 平均心率: 156 - 卡路里: 972 Cal - 平均步頻: 182
Pace: 06'20" / 05'52" / 05'42" / 05'25" / 05'16" / 05'12" / 09'29" / 05'48" / 05'36" / 05'24" / 05'25" / 05'20" / 05'26" / 11'09" / 06'27" / 08'22" / 06'09" / 06'04" / 05'55" / 05'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'07") | 1000 / 1000 |
2 | | 05'52" (+00'41") | 1000 / 2000 |
3 | | 05'41" (+00'30") | 1000 / 3000 |
4 | | 05'25" (+00'14") | 1000 / 4000 |
5 | | 05'16" (+00'05") | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 05'49" (+00'38") | 1000 / 7000 |
8 | | 05'47" (+00'36") | 1000 / 8000 |
9 | | 05'36" (+00'25") | 1000 / 9000 |
10 | | 05'24" (+00'13") | 1000 / 10000 |
11 | | 05'25" (+00'14") | 1000 / 11000 |
12 | | 05'20" (+00'09") | 1000 / 12000 |
13 | | 05'25" (+00'14") | 1000 / 13000 |
14 | | 06'37" (+01'26") | 1000 / 14000 |
15 | | 06'27" (+01'16") | 1000 / 15000 |
16 | | 06'30" (+01'19") | 1000 / 16000 |
17 | | 06'08" (+00'57") | 1000 / 17000 |
18 | | 06'04" (+00'53") | 1000 / 18000 |
19 | | 05'55" (+00'44") | 1000 / 19000 |
20 | | 05'52" (+00'41") | 1000 / 20000 |
21 | | 04'39" | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.51 km ASICS TARTHERZEAL6 累積 :
1020.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'52" | 00:12'12" |
3 | 05'42" | 00:17'54" |
4 | 05'25" | 00:23'19" |
5 | 05'16" | 00:28'35" |
6 | 05'12" | 00:33'47" |
7 | 09'29" | 00:43'16" |
8 | 05'48" | 00:49'04" |
9 | 05'36" | 00:54'40" |
10 | 05'24" | 01:00'04" |
11 | 05'25" | 01:05'29" |
12 | 05'20" | 01:10'49" |
13 | 05'26" | 01:16'15" |
14 | 11'09" | 01:27'24" |
15 | 06'27" | 01:33'51" |
16 | 08'22" | 01:42'13" |
17 | 06'09" | 01:48'22" |
18 | 06'04" | 01:54'26" |
19 | 05'55" | 02:00'21" |
20 | 05'53" | 02:06'14" |
20.0 | 05'34" | 02:06'16" |