25.0 km | 02:36:21 | 06:14/km日期: 2018-05-13 04:06 - 總爬升: 367 m - 平均心率: 115 - 卡路里: 1352 Cal - 總步數: 27158 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 普通(38)
Pace: 06'46" / 06'25" / 06'35" / 06'32" / 06'18" / 06'15" / 06'09" / 05'58" / 06'02" / 05'52" / 05'51" / 06'25" / 06'27" / 06'37" / 06'20" / 06'20" / 06'18" / 06'42" / 06'21" / 05'47" / 06'05" / 05'57" / 06'01" / 05'53" / 05'55" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'55") | 1011 / 1011 | 176 / 84 |
| 2 | | 06'24" (+00'37") | 1001 / 2013 | 178 / 87 |
| 3 | | 06'33" (+00'46") | 1003 / 3016 | 176 / 86 |
| 4 | | 06'31" (+00'44") | 1001 / 4018 | 174 / 87 |
| 5 | | 06'19" (+00'32") | 1008 / 5026 | 174 / 90 |
| 6 | | 06'09" (+00'22") | 1002 / 6029 | 174 / 92 |
| 7 | | 06'10" (+00'23") | 1003 / 7032 | 174 / 92 |
| 8 | | 06'06" (+00'19") | 1008 / 8040 | 176 / 92 |
| 9 | | 05'57" (+00'10") | 1001 / 9042 | 176 / 95 |
| 10 | | 05'53" (+00'06") | 1003 / 10045 | 176 / 96 |
| 11 | | 05'48" (+00'01") | 1008 / 11054 | 176 / 97 |
| 12 | | 06'24" (+00'37") | 1002 / 12056 | 174 / 89 |
| 13 | | 06'26" (+00'39") | 1007 / 13064 | 172 / 89 |
| 14 | | 06'33" (+00'46") | 1005 / 14070 | 170 / 89 |
| 15 | | 06'15" (+00'28") | 1004 / 15074 | 171 / 93 |
| 16 | | 06'21" (+00'34") | 1002 / 16076 | 169 / 93 |
| 17 | | 06'15" (+00'28") | 1004 / 17081 | 169 / 94 |
| 18 | | 06'44" (+00'57") | 1008 / 18089 | 169 / 87 |
| 19 | | 06'15" (+00'28") | 1001 / 19091 | 172 / 92 |
| 20 | | 05'47" | 1004 / 20096 | 171 / 100 |
| 21 | | 06'01" (+00'14") | 1010 / 21106 | 172 / 96 |
| 22 | | 05'53" (+00'06") | 1006 / 22112 | 171 / 98 |
| 23 | | 05'58" (+00'11") | 1001 / 23114 | 172 / 97 |
| 24 | | 05'53" (+00'06") | 1003 / 24118 | 173 / 98 |
| 25 | | 05'54" (+00'07") | 1010 / 25129 | 176 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
580.00 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'35" | 00:19'46" |
| 4 | 06'32" | 00:26'18" |
| 5 | 06'18" | 00:32'36" |
| 6 | 06'15" | 00:38'51" |
| 7 | 06'09" | 00:45'00" |
| 8 | 05'58" | 00:50'58" |
| 9 | 06'02" | 00:57'00" |
| 10 | 05'52" | 01:02'52" |
| 11 | 05'51" | 01:08'43" |
| 12 | 06'25" | 01:15'08" |
| 13 | 06'27" | 01:21'35" |
| 14 | 06'37" | 01:28'12" |
| 15 | 06'20" | 01:34'32" |
| 16 | 06'20" | 01:40'52" |
| 17 | 06'18" | 01:47'10" |
| 18 | 06'42" | 01:53'52" |
| 19 | 06'21" | 02:00'13" |
| 20 | 05'47" | 02:06'00" |
| 21 | 06'05" | 02:12'05" |
| 22 | 05'57" | 02:18'02" |
| 23 | 06'01" | 02:24'03" |
| 24 | 05'53" | 02:29'56" |
| 25 | 05'55" | 02:35'51" |
| 25.0 | 12'57" | 02:36'21" |
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