12.1 km | 01:17:06 | 06:23/km日期: 2014-02-11 18:12 - 地點: 愛河之心附近 - 天氣: 冷 - 卡路里: 522 Cal - 溫度: 13°C - 濕度: 74%
Pace: 07'25" / 06'00" / 08'10" / 05'52" / 06'05" / 05'36" / 05'11" / 07'59" / 07'22" / 06'24" / 06'30" / 04'05" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'11") | 1005 / 1005 |
2 | | 06'02" (+00'49") | 1004 / 2009 |
3 | | 08'04" (+02'51") | 1010 / 3020 |
4 | | 05'52" (+00'39") | 1004 / 4024 |
5 | | 06'04" (+00'51") | 1001 / 5026 |
6 | | 05'34" (+00'21") | 1005 / 6031 |
7 | | 05'13" | 992 / 7024 |
8 | | 07'56" (+02'43") | 1005 / 8030 |
9 | | 07'21" (+02'08") | 1005 / 9035 |
10 | | 06'27" (+01'14") | 1019 / 10055 |
11 | | 06'20" (+01'07") | 999 / 11054 |
12 | | 04'11" | 1002 / 12057 |
ER
10k自主
1k陪小雞熱身(6:20)
1k衝刺跑(4:11)
2月累積里程 :
349.55 km MIZUNO WAVE INSPIRE 10 累積 :
405.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'00" | 00:13'25" |
3 | 08'10" | 00:21'35" |
4 | 05'52" | 00:27'27" |
5 | 06'05" | 00:33'32" |
6 | 05'36" | 00:39'08" |
7 | 05'11" | 00:44'19" |
8 | 07'59" | 00:52'18" |
9 | 07'22" | 00:59'40" |
10 | 06'24" | 01:06'04" |
11 | 06'30" | 01:12'34" |
12 | 04'05" | 01:16'39" |
12.1 | 06'02" | 01:17'06" |