20.0 km | 02:48:26 | 08:24/km日期: 2018-05-09 06:38 - 平均心率: 133 - 卡路里: 1026 Cal - 總步數: 23462 - 平均步頻: 139 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 07'00" / 07'10" / 07'15" / 07'27" / 07'13" / 07'30" / 07'00" / 07'10" / 07'30" / 10'18" / 07'07" / 07'40" / 07'31" / 09'51" / 10'53" / 10'13" / 11'39" / 09'48" / 07'55" / 09'31" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" | 1007 / 1007 | 172 / 83 |
| 2 | | 07'08" (+00'12") | 1002 / 2010 | 171 / 81 |
| 3 | | 07'13" (+00'17") | 1003 / 3013 | 169 / 81 |
| 4 | | 07'26" (+00'30") | 1001 / 4015 | 167 / 80 |
| 5 | | 07'12" (+00'16") | 1000 / 5015 | 169 / 81 |
| 6 | | 07'29" (+00'33") | 1001 / 6017 | 168 / 79 |
| 7 | | 07'01" (+00'05") | 1003 / 7021 | 167 / 85 |
| 8 | | 07'08" (+00'12") | 1008 / 8029 | 167 / 83 |
| 9 | | 07'27" (+00'31") | 1005 / 9034 | 166 / 80 |
| 10 | | 10'15" (+03'19") | 1002 / 10037 | 120 / 81 |
| 11 | | 07'11" (+00'15") | 1008 / 11046 | 169 / 82 |
| 12 | | 07'32" (+00'36") | 1004 / 12051 | 164 / 80 |
| 13 | | 07'37" (+00'41") | 1008 / 13059 | 153 / 85 |
| 14 | | 09'46" (+02'50") | 1001 / 14060 | 79 / 129 |
| 15 | | 10'42" (+03'46") | 1011 / 15072 | 105 / 88 |
| 16 | | 10'24" (+03'28") | 1005 / 16078 | 92 / 103 |
| 17 | | 11'30" (+04'34") | 1004 / 17082 | 68 / 127 |
| 18 | | 09'45" (+02'49") | 1001 / 18084 | 124 / 82 |
| 19 | | 07'57" (+01'01") | 1005 / 19089 | 163 / 76 |
| 20 | | 09'43" (+02'47") | 1002 / 20092 | 136 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 177.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'10" | 00:14'10" |
| 3 | 07'15" | 00:21'25" |
| 4 | 07'27" | 00:28'52" |
| 5 | 07'13" | 00:36'05" |
| 6 | 07'30" | 00:43'35" |
| 7 | 07'00" | 00:50'35" |
| 8 | 07'10" | 00:57'45" |
| 9 | 07'30" | 01:05'15" |
| 10 | 10'18" | 01:15'33" |
| 11 | 07'07" | 01:22'40" |
| 12 | 07'40" | 01:30'20" |
| 13 | 07'31" | 01:37'51" |
| 14 | 09'51" | 01:47'42" |
| 15 | 10'53" | 01:58'35" |
| 16 | 10'13" | 02:08'48" |
| 17 | 11'39" | 02:20'27" |
| 18 | 09'48" | 02:30'15" |
| 19 | 07'55" | 02:38'10" |
| 20 | 09'31" | 02:47'41" |
| 20.0 | 73'10" | 02:48'35" |
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