5.4 km | 00:28:54 | 05:20/km日期: 2018-05-16 21:29 - 地點: 中正橋 - 天氣: 悶熱 - 卡路里: 330 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 04'57" / 05'18" / 05'29" / 05'27" / 05'40" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 247 / 247 |
2 | | 06'28" (+02'37") | 299 / 547 |
3 | | 04'02" (+00'11") | 249 / 796 |
4 | | 06'23" (+02'32") | 301 / 1098 |
5 | | 03'57" (+00'06") | 243 / 1341 |
6 | | 06'16" (+02'25") | 302 / 1643 |
7 | | 03'59" (+00'08") | 245 / 1889 |
8 | | 06'24" (+02'33") | 300 / 2189 |
9 | | 03'58" (+00'07") | 251 / 2440 |
10 | | 06'27" (+02'36") | 298 / 2739 |
11 | | 04'04" (+00'13") | 249 / 2988 |
12 | | 06'40" (+02'49") | 288 / 3277 |
13 | | 04'06" (+00'15") | 242 / 3519 |
14 | | 06'32" (+02'41") | 296 / 3815 |
15 | | 04'08" (+00'17") | 241 / 4057 |
16 | | 06'32" (+02'41") | 299 / 4357 |
17 | | 04'02" (+00'11") | 247 / 4604 |
18 | | 07'04" (+03'13") | 289 / 4894 |
19 | | 03'55" (+00'04") | 240 / 5134 |
20 | | 05'37" (+01'46") | 262 / 5397 |
21 | | 07'06" (+03'15") | 11 / 5408 |
5月累積里程 : 205.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'18" | 00:10'15" |
3 | 05'29" | 00:15'44" |
4 | 05'27" | 00:21'11" |
5 | 05'40" | 00:26'51" |
5.4 | 05'03" | 00:28'55" |