10.0 km | 00:54:08 | 05:24/km日期: 2018-05-16 06:14 - 平均心率: 157 - 卡路里: 466 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'06" / 05'54" / 05'35" / 05'34" / 05'27" / 05'19" / 05'56" / 05'07" / 05'00" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'19") | 400 / 400 |
| 2 | | 06'05" (+01'19") | 400 / 800 |
| 3 | | 05'47" (+01'01") | 400 / 1200 |
| 4 | | 05'57" (+01'11") | 400 / 1600 |
| 5 | | 06'01" (+01'15") | 400 / 2000 |
| 6 | | 05'36" (+00'50") | 400 / 2400 |
| 7 | | 05'40" (+00'54") | 400 / 2800 |
| 8 | | 05'22" (+00'36") | 400 / 3199 |
| 9 | | 05'37" (+00'51") | 400 / 3599 |
| 10 | | 05'36" (+00'50") | 400 / 3999 |
| 11 | | 05'18" (+00'32") | 400 / 4399 |
| 12 | | 05'23" (+00'37") | 400 / 4800 |
| 13 | | 05'33" (+00'47") | 400 / 5200 |
| 14 | | 05'22" (+00'36") | 400 / 5600 |
| 15 | | 05'17" (+00'31") | 400 / 6000 |
| 16 | | 05'07" (+00'21") | 400 / 6400 |
| 17 | | 05'15" (+00'29") | 400 / 6800 |
| 18 | | 05'01" (+00'15") | 400 / 7200 |
| 19 | | 05'10" (+00'24") | 400 / 7600 |
| 20 | | 05'04" (+00'18") | 400 / 8000 |
| 21 | | 05'01" (+00'15") | 400 / 8400 |
| 22 | | 05'00" (+00'14") | 400 / 8800 |
| 23 | | 04'52" (+00'06") | 400 / 9200 |
| 24 | | 04'57" (+00'11") | 400 / 9600 |
| 25 | | 04'46" | 400 / 10000 |
| 26 | | 05'08" (+00'22") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
195.92 km 
Mizuno wave unitus 累積 :
10063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'35" | 00:17'35" |
| 4 | 05'34" | 00:23'09" |
| 5 | 05'27" | 00:28'36" |
| 6 | 05'19" | 00:33'55" |
| 7 | 05'56" | 00:39'51" |
| 8 | 05'07" | 00:44'58" |
| 9 | 05'00" | 00:49'58" |
| 10 | 04'52" | 00:54'50" |
| 10.0 | 04'29" | 00:54'56" |
展開計圈分析
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