10.1 km | 00:52:25 | 05:12/km日期: 2018-05-17 04:56 - 平均心率: 143 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 05'47" / 05'10" / 05'16" / 05'10" / 05'09" / 05'08" / 05'05" / 05'06" / 05'06" / 05'13" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'42") | 1000 / 1000 |
2 | | 05'10" (+00'06") | 1000 / 2000 |
3 | | 05'15" (+00'11") | 1000 / 3000 |
4 | | 05'10" (+00'06") | 1000 / 4000 |
5 | | 05'08" (+00'04") | 1000 / 5000 |
6 | | 05'07" (+00'03") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'05" (+00'01") | 1000 / 8000 |
9 | | 05'06" (+00'02") | 1000 / 9000 |
10 | | 05'12" (+00'08") | 1000 / 10000 |
11 | | 05'15" (+00'11") | 52 / 10052 |
Warm up -1k, E Pace 5′15″ - 9k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
233.92 km Mizuno Wave Rider 19 累積 :
998.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'10" | 00:10'57" |
3 | 05'16" | 00:16'13" |
4 | 05'10" | 00:21'23" |
5 | 05'09" | 00:26'32" |
6 | 05'08" | 00:31'40" |
7 | 05'05" | 00:36'45" |
8 | 05'06" | 00:41'51" |
9 | 05'06" | 00:46'57" |
10 | 05'13" | 00:52'10" |
10.1 | 05'03" | 00:52'26" |