19.5 km | 01:57:47 | 06:03/km日期: 2014-01-11 06:57 - 總爬升: 150 m - 平均心率: 58 - 卡路里: 449 Cal - 溫度: 13°C - 濕度: 76%
Pace: 05'12" / 04'42" / 04'37" / 04'49" / 05'08" / 06'15" / 06'51" / 06'42" / 06'37" / 06'26" / 06'05" / 06'20" / 06'11" / 06'17" / 06'17" / 06'29" / 05'48" / 06'41" / 06'11" / 08'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 113.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'42" | 00:09'54" |
3 | 04'37" | 00:14'31" |
4 | 04'49" | 00:19'20" |
5 | 05'08" | 00:24'28" |
6 | 06'15" | 00:30'43" |
7 | 06'51" | 00:37'34" |
8 | 06'42" | 00:44'16" |
9 | 06'37" | 00:50'53" |
10 | 06'26" | 00:57'19" |
11 | 06'05" | 01:03'24" |
12 | 06'20" | 01:09'44" |
13 | 06'11" | 01:15'55" |
14 | 06'17" | 01:22'12" |
15 | 06'17" | 01:28'29" |
16 | 06'29" | 01:34'58" |
17 | 05'48" | 01:40'46" |
18 | 06'41" | 01:47'27" |
19 | 06'11" | 01:53'38" |
19.5 | 08'56" | 01:57'47" |