10.1 km | 00:54:18 | 05:23/km日期: 2018-05-17 20:57 - 平均心率: 140 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 05'57" / 05'19" / 05'19" / 05'23" / 05'21" / 05'21" / 05'23" / 05'29" / 05'22" / 05'03" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'20" | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.11 km 
NIKE Zoom Fly黑 累積 :
571.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'19" | 00:11'16" |
| 3 | 05'19" | 00:16'35" |
| 4 | 05'23" | 00:21'58" |
| 5 | 05'21" | 00:27'19" |
| 6 | 05'21" | 00:32'40" |
| 7 | 05'23" | 00:38'03" |
| 8 | 05'29" | 00:43'32" |
| 9 | 05'22" | 00:48'54" |
| 10 | 05'03" | 00:53'57" |
| 10.1 | 04'18" | 00:54'18" |
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