10.0 km | 01:10:33 | 07:02/km日期: 2018-05-16 21:35 - 平均心率: 159 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'50" / 08'45" / 07'17" / 07'11" / 07'12" / 07'45" / 07'46" / 10'07" / 09'09" / 08'11" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'45") | 1000 / 1000 |
| 2 | | 06'46" (+00'33") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'28" (+00'15") | 1000 / 4000 |
| 5 | | 06'52" (+00'39") | 1000 / 5000 |
| 6 | | 06'53" (+00'40") | 1000 / 6000 |
| 7 | | 07'41" (+01'28") | 1000 / 7000 |
| 8 | | 07'05" (+00'52") | 1000 / 8000 |
| 9 | | 07'38" (+01'25") | 1000 / 9000 |
| 10 | | 07'47" (+01'34") | 1000 / 10000 |
| 11 | | 06'50" (+00'37") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 69.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'45" | 00:15'35" |
| 3 | 07'17" | 00:22'52" |
| 4 | 07'11" | 00:30'03" |
| 5 | 07'12" | 00:37'15" |
| 6 | 07'45" | 00:45'00" |
| 7 | 07'46" | 00:52'46" |
| 8 | 10'07" | 01:02'53" |
| 9 | 09'09" | 01:12'02" |
| 10 | 08'11" | 01:20'13" |
| 10.0 | 07'03" | 01:20'23" |
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