Kalie Wang 2018/05/13 訓練日誌 | Marathon's World

Kalie Wang 新北市
ID 258657

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恭喜完成了第 0 馬

0 H | 10.0 km | --:--/km

2018 tSt 鐵人三項聯賽暨鐵人兩項.游泳單項賽(新北站)

官方成績
日期	2018-05-13
成績	10.00 km
總名次	- / -
分組名次	- / -
平均速度	--:--/km

日期: 2018-05-13 06:12 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'39"

(06'39")

06'41" (+04'48")

994 / 994

2

07'11"

(13'50")

07'08" (+05'15")

1006 / 2001

3

07'25"

(21'15")

07'27" (+05'34")

994 / 2995

4

07'24"

(28'39")

07'21" (+05'28")

1004 / 4000

5

07'30"

(36'09")

07'29" (+05'36")

1001 / 5001

展開計圈分析

6

06'34"

(42'43")

06'28" (+04'35")

1015 / 6016

7

02'04"

(44'47")

02'01" (+00'08")

1022 / 7039

8

02'08"

(46'55")

02'06" (+00'13")

1010 / 8049

9

02'08"

(49'03")

02'06" (+00'13")

1009 / 9059

10

02'09"

(51'12")

02'08" (+00'15")

1003 / 10062

11

02'21"

(53'33")

02'20" (+00'27")

1005 / 11067

12

02'00"

(55'33")

01'59" (+00'06")

1000 / 12068

13

02'04"

(57'37")

02'04" (+00'11")

999 / 13068

14

02'05"

(59'42")

02'00" (+00'07")

1039 / 14107

15

02'08"

(01:01'50")

02'06" (+00'13")

1010 / 15118

16

02'20"

(01:04'10")

02'20" (+00'27")

997 / 16115

17

01'58"

(01:06'08")

01'58" (+00'05")

995 / 17110

18

02'06"

(01:08'14")

01'59" (+00'06")

1055 / 18165

19

02'04"

(01:10'18")

02'03" (+00'10")

1002 / 19168

20

02'06"

(01:12'24")

02'04" (+00'11")

1013 / 20182

21

02'12"

(01:14'36")

02'12" (+00'19")

998 / 21180

22

02'12"

(01:16'48")

02'11" (+00'18")

1003 / 22183

23

01'58"

(01:18'46")

01'57" (+00'04")

1007 / 23191

24

01'56"

(01:20'42")

01'55" (+00'02")

1001 / 24192

25

02'09"

(01:22'51")

02'03" (+00'10")

1047 / 25240

26

02'18"

(01:25'09")

02'09" (+00'16")

1063 / 26303

27

02'20"

(01:27'29")

02'19" (+00'26")

1004 / 27308

28

01'55"

(01:29'24")

01'53"

1009 / 28317

29

01'55"

(01:31'19")

01'54" (+00'01")

1001 / 29318

30

02'07"

(01:33'26")

02'03" (+00'10")

1026 / 30345

31

02'18"

(01:35'44")

02'18" (+00'25")

998 / 31343

32

02'17"

(01:38'01")

02'11" (+00'18")

1039 / 32382

33

02'03"

(01:40'04")

01'59" (+00'06")

1027 / 33410

34

02'04"

(01:42'08")

01'59" (+00'06")

1039 / 34449

35

01'58"

(01:44'06")

01'56" (+00'03")

1010 / 35460

36

02'04"

(01:46'10")

02'04" (+00'11")

999 / 36460

37

03'08"

(01:49'18")

03'07" (+01'14")

1005 / 37465

38

02'10"

(01:51'28")

02'09" (+00'16")

1003 / 38468

39

02'27"

(01:53'55")

02'16" (+00'23")

1076 / 39545

40

02'21"

(01:56'16")

02'12" (+00'19")

1060 / 40605

41

02'26"

(01:58'42")

02'24" (+00'31")

1007 / 41613

42

02'28"

(02:01'10")

02'29" (+00'36")

989 / 42602

43

02'11"

(02:03'21")

02'09" (+00'16")

1013 / 43616

44

02'19"

(02:05'40")

02'15" (+00'22")

1025 / 44641

45

02'13"

(02:07'53")

02'11" (+00'18")

1008 / 45650

46

02'13"

(02:10'06")

02'10" (+00'17")

1018 / 46668

47

04'46"

(02:14'52")

04'45" (+02'52")

1002 / 47670

48

08'44"

(02:23'36")

08'43" (+06'50")

1001 / 48672

49

08'23"

(02:31'59")

08'24" (+06'31")

997 / 49669

50

08'44"

(02:40'43")

08'40" (+06'47")

1006 / 50675

51

09'17"

(02:50'00")

09'15" (+07'22")

1002 / 51677

52

08'13"

(02:58'13")

08'14" (+06'21")

997 / 52675

熱熱熱水不足……

賽後評分: 舉辦的很好
給 5 星

5月累積里程 : 21.27 km

Android - Sony E6653 上傳 | 6 years ago

Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	07'04"	00:13'50"
3	07'33"	00:21'23"
4	07'16"	00:28'39"
5	07'30"	00:36'09"
6	06'32"	00:42'41"
7	02'02"	00:44'43"
8	02'06"	00:46'49"
9	02'08"	00:48'57"
10	02'09"	00:51'06"
11	02'20"	00:53'26"
12	02'01"	00:55'27"
13	02'02"	00:57'29"
14	02'01"	00:59'30"
15	02'05"	01:01'35"
16	02'21"	01:03'56"
17	02'00"	01:05'56"
18	01'58"	01:07'54"
19	02'05"	01:09'59"
20	02'02"	01:12'01"
21	02'14"	01:14'15"
22	02'11"	01:16'26"
23	02'00"	01:18'26"
24	01'55"	01:20'21"
25	02'03"	01:22'24"
26	02'04"	01:24'28"
27	02'25"	01:26'53"
28	01'56"	01:28'49"
29	01'55"	01:30'44"
30	01'57"	01:32'41"
31	02'19"	01:35'00"
32	02'17"	01:37'17"
33	01'58"	01:39'15"
34	02'01"	01:41'16"
35	01'57"	01:43'13"
36	02'01"	01:45'14"
37	02'23"	01:47'37"
38	02'52"	01:50'29"
39	02'12"	01:52'41"
40	02'17"	01:54'58"
41	02'13"	01:57'11"
42	02'33"	01:59'44"
43	02'18"	02:02'02"
44	02'11"	02:04'13"
45	02'15"	02:06'28"
46	02'13"	02:08'41"
47	02'09"	02:10'50"
48	07'03"	02:17'53"
49	08'18"	02:26'11"
50	08'41"	02:34'52"
51	09'00"	02:43'52"
52	09'00"	02:52'52"
52.1	124'59"	03:04'07"

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朋友動態

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km