8.0 km | 00:42:42 | 05:18/km日期: 2018-05-18 19:21 - 平均心率: 156 - 卡路里: 370 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'43" / 04'45" / 04'52" / 11'19" / 06'21" / 06'00" / 05'50" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'07") | 400 / 400 |
| 2 | | 04'35" (+00'05") | 400 / 800 |
| 3 | | 04'43" (+00'13") | 400 / 1200 |
| 4 | | 04'45" (+00'15") | 400 / 1600 |
| 5 | | 04'57" (+00'27") | 400 / 2000 |
| 6 | | 04'42" (+00'12") | 400 / 2400 |
| 7 | | 04'50" (+00'20") | 400 / 2800 |
| 8 | | 04'54" (+00'24") | 400 / 3199 |
| 9 | | 05'00" (+00'30") | 400 / 3599 |
| 10 | | 05'06" (+00'36") | 400 / 3999 |
| 11 | | 06'17" (+01'47") | 400 / 4399 |
| 12 | | 06'07" (+01'37") | 400 / 4800 |
| 13 | | 06'17" (+01'47") | 400 / 5200 |
| 14 | | 06'03" (+01'33") | 400 / 5600 |
| 15 | | 06'03" (+01'33") | 400 / 6000 |
| 16 | | 05'50" (+01'20") | 400 / 6400 |
| 17 | | 05'54" (+01'24") | 400 / 6800 |
| 18 | | 05'44" (+01'14") | 400 / 7200 |
| 19 | | 05'15" (+00'45") | 400 / 7600 |
| 20 | | 04'30" | 400 / 8000 |
| 21 | | 04'20" | 44 / 8044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
44.15 km 
索康尼 A6 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'52" | 00:14'20" |
| 4 | 11'19" | 00:25'39" |
| 5 | 06'21" | 00:32'00" |
| 6 | 06'00" | 00:38'00" |
| 7 | 05'50" | 00:43'50" |
| 8 | 05'03" | 00:48'53" |
| 8.0 | 04'27" | 00:49'05" |
展開計圈分析
留言 
