21.2 km | 01:55:36 | 05:27/km日期: 2018-05-19 05:34 - 平均心率: 145 - 卡路里: 1344 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'53" / 05'26" / 05'32" / 05'25" / 05'36" / 05'24" / 05'26" / 05'19" / 05'25" / 05'24" / 05'31" / 05'26" / 05'29" / 05'24" / 05'28" / 05'26" / 05'28" / 05'22" / 05'29" / 05'30" / 05'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 1000 / 13000 |
| 14 | | 05'23" (+00'04") | 1000 / 14000 |
| 15 | | 05'28" (+00'09") | 1000 / 15000 |
| 16 | | 05'25" (+00'06") | 1000 / 16000 |
| 17 | | 05'28" (+00'09") | 1000 / 17000 |
| 18 | | 05'21" (+00'02") | 1000 / 18000 |
| 19 | | 05'28" (+00'09") | 1000 / 19000 |
| 20 | | 05'30" (+00'11") | 1000 / 20000 |
| 21 | | 05'21" (+00'02") | 1000 / 21000 |
| 22 | | 05'22" (+00'03") | 161 / 21161 |
- LSD,Warm up -1k, E Pace 5′25″ - 20k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
233.92 km 
asics 翔走3 累積 :
1157.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'25" | 00:22'16" |
| 5 | 05'36" | 00:27'52" |
| 6 | 05'24" | 00:33'16" |
| 7 | 05'26" | 00:38'42" |
| 8 | 05'19" | 00:44'01" |
| 9 | 05'25" | 00:49'26" |
| 10 | 05'24" | 00:54'50" |
| 11 | 05'31" | 01:00'21" |
| 12 | 05'26" | 01:05'47" |
| 13 | 05'29" | 01:11'16" |
| 14 | 05'24" | 01:16'40" |
| 15 | 05'28" | 01:22'08" |
| 16 | 05'26" | 01:27'34" |
| 17 | 05'28" | 01:33'02" |
| 18 | 05'22" | 01:38'24" |
| 19 | 05'29" | 01:43'53" |
| 20 | 05'30" | 01:49'23" |
| 21 | 05'23" | 01:54'46" |
| 21.2 | 05'22" | 01:55'38" |
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