18.5 km | 01:57:34 | 06:21/km日期: 2018-05-20 05:40 - 總爬升: 105 m - 地點: 苗栗 - 平均心率: 153 - 卡路里: 1054 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'38" / 06'24" / 06'09" / 06'11" / 05'59" / 06'03" / 06'09" / 06'31" / 06'30" / 06'21" / 06'17" / 13'07" / 06'39" / 07'11" / 05'40" / 06'11" / 06'13" / 06'17" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 |
| 2 | | 06'23" (+00'43") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 06'31" (+00'51") | 1000 / 8000 |
| 9 | | 06'29" (+00'49") | 1000 / 9000 |
| 10 | | 06'20" (+00'40") | 1000 / 10000 |
| 11 | | 06'17" (+00'37") | 1000 / 11000 |
| 12 | | 06'54" (+01'14") | 1000 / 12000 |
| 13 | | 06'39" (+00'59") | 1000 / 13000 |
| 14 | | 07'10" (+01'30") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 06'10" (+00'30") | 1000 / 16000 |
| 17 | | 06'13" (+00'33") | 1000 / 17000 |
| 18 | | 06'16" (+00'36") | 1000 / 18000 |
| 19 | | 06'23" (+00'43") | 511 / 18511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
112.62 km 
母子鱷魚 三代 Y 拖-白色 累積 :
877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'09" | 00:19'11" |
| 4 | 06'11" | 00:25'22" |
| 5 | 05'59" | 00:31'21" |
| 6 | 06'03" | 00:37'24" |
| 7 | 06'09" | 00:43'33" |
| 8 | 06'31" | 00:50'04" |
| 9 | 06'30" | 00:56'34" |
| 10 | 06'21" | 01:02'55" |
| 11 | 06'17" | 01:09'12" |
| 12 | 13'07" | 01:22'19" |
| 13 | 06'39" | 01:28'58" |
| 14 | 07'11" | 01:36'09" |
| 15 | 05'40" | 01:41'49" |
| 16 | 06'11" | 01:48'00" |
| 17 | 06'13" | 01:54'13" |
| 18 | 06'17" | 02:00'30" |
| 18.5 | 06'23" | 02:03'46" |
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