20.1 km | 02:38:28 | 07:52/km日期: 2018-05-20 05:30 - 總爬升: 696 m - 平均心率: 158 - 卡路里: 896 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'42" / 07'08" / 21'44" / 07'49" / 09'47" / 13'28" / 10'04" / 05'09" / 05'34" / 09'31" / 09'08" / 09'45" / 16'24" / 05'10" / 06'08" / 05'05" / 06'05" / 06'35" / 06'39" / 09'27" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'37") | 1000 / 1000 |
2 | | 07'07" (+02'03") | 1000 / 2000 |
3 | | 09'43" (+04'39") | 1000 / 3000 |
4 | | 07'48" (+02'44") | 1000 / 4000 |
5 | | 08'31" (+03'27") | 1000 / 5000 |
6 | | 07'12" (+02'08") | 1000 / 6000 |
7 | | 10'03" (+04'59") | 1000 / 7000 |
8 | | 05'09" (+00'05") | 1000 / 8000 |
9 | | 05'34" (+00'30") | 1000 / 9000 |
10 | | 09'30" (+04'26") | 1000 / 10000 |
11 | | 09'08" (+04'04") | 1000 / 11000 |
12 | | 09'44" (+04'40") | 1000 / 12000 |
13 | | 16'23" (+11'19") | 1000 / 13000 |
14 | | 05'10" (+00'06") | 1000 / 14000 |
15 | | 06'07" (+01'03") | 1000 / 15000 |
16 | | 05'04" | 1000 / 16000 |
17 | | 06'05" (+01'01") | 1000 / 17000 |
18 | | 06'34" (+01'30") | 1000 / 18000 |
19 | | 06'39" (+01'35") | 1000 / 19000 |
20 | | 09'26" (+04'22") | 1000 / 20000 |
21 | | 05'44" (+00'40") | 109 / 20109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
305.52 km HOKA ONEONE Huaka2 累積 :
1373.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'08" | 00:13'50" |
3 | 21'44" | 00:35'34" |
4 | 07'49" | 00:43'23" |
5 | 09'47" | 00:53'10" |
6 | 13'28" | 01:06'38" |
7 | 10'04" | 01:16'42" |
8 | 05'09" | 01:21'51" |
9 | 05'34" | 01:27'25" |
10 | 09'31" | 01:36'56" |
11 | 09'08" | 01:46'04" |
12 | 09'45" | 01:55'49" |
13 | 16'24" | 02:12'13" |
14 | 05'10" | 02:17'23" |
15 | 06'08" | 02:23'31" |
16 | 05'05" | 02:28'36" |
17 | 06'05" | 02:34'41" |
18 | 06'35" | 02:41'16" |
19 | 06'39" | 02:47'55" |
20 | 09'27" | 02:57'22" |
20.1 | 05'47" | 02:58'00" |