21.1 km | 01:57:27 | 05:33/km日期: 2014-02-02 06:08 - 總爬升: 150 m - 地點: 家-自行車道-穆谷慕魚來回 - 天氣: 晴 - 平均心率: 96 - 卡路里: 1142 Cal - 溫度: 16°C - 濕度: 83%
Pace: 06'01" / 05'34" / 05'34" / 05'36" / 05'36" / 05'43" / 05'44" / 05'52" / 05'41" / 05'40" / 05'37" / 05'21" / 05'17" / 05'20" / 05'12" / 05'12" / 05'18" / 05'20" / 05'28" / 05'47" / 05'48" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 144.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'34" | 00:17'09" |
| 4 | 05'36" | 00:22'45" |
| 5 | 05'36" | 00:28'21" |
| 6 | 05'43" | 00:34'04" |
| 7 | 05'44" | 00:39'48" |
| 8 | 05'52" | 00:45'40" |
| 9 | 05'41" | 00:51'21" |
| 10 | 05'40" | 00:57'01" |
| 11 | 05'37" | 01:02'38" |
| 12 | 05'21" | 01:07'59" |
| 13 | 05'17" | 01:13'16" |
| 14 | 05'20" | 01:18'36" |
| 15 | 05'12" | 01:23'48" |
| 16 | 05'12" | 01:29'00" |
| 17 | 05'18" | 01:34'18" |
| 18 | 05'20" | 01:39'38" |
| 19 | 05'28" | 01:45'06" |
| 20 | 05'47" | 01:50'53" |
| 21 | 05'48" | 01:56'41" |
| 21.1 | 05'18" | 01:57'27" |
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