21.9 km | 02:54:11 | 07:58/km日期: 2018-05-20 06:58 - 總爬升: 122 m - 平均心率: 99 - 卡路里: 1500 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 08'29" / 07'18" / 06'59" / 07'58" / 14'21" / 07'28" / 08'59" / 09'30" / 08'25" / 09'50" / 08'32" / 50'37" / 14'49" / 07'52" / 07'09" / 07'48" / 32'22" / 15'30" / 10'44" / 09'27" / 08'21" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'36") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'58" (+00'43") | 1000 / 3000 |
4 | | 07'58" (+01'43") | 1000 / 4000 |
5 | | 08'12" (+01'57") | 1000 / 5000 |
6 | | 07'26" (+01'11") | 1000 / 6000 |
7 | | 07'40" (+01'25") | 1000 / 7000 |
8 | | 08'40" (+02'25") | 1000 / 8000 |
9 | | 08'25" (+02'10") | 1000 / 9000 |
10 | | 09'07" (+02'52") | 1000 / 10000 |
11 | | 08'31" (+02'16") | 1000 / 11000 |
12 | | 08'55" (+02'40") | 613 / 11613 |
13 | | 01:02'13" (+55'58") | 5 / 11619 |
14 | | 02:32'30" (+26'15") | 0 / 11619 |
15 | | 08'01" (+01'46") | 1000 / 12619 |
16 | | 07'03" (+00'48") | 1000 / 13619 |
17 | | 07'23" (+01'08") | 1000 / 14619 |
18 | | 07'24" (+01'09") | 1000 / 15619 |
19 | | 08'55" (+02'40") | 1000 / 16619 |
20 | | 09'10" (+02'55") | 1000 / 17619 |
21 | | 08'20" (+02'05") | 1000 / 18619 |
22 | | 08'24" (+02'09") | 1000 / 19619 |
23 | | 08'08" (+01'53") | 1000 / 20619 |
24 | | 07'18" (+01'03") | 1000 / 21619 |
25 | | 08'21" (+02'06") | 233 / 21852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 92~112 | 65~79% |
2:M馬拉松配速區 | 112~126 | 79~89% |
3:T乳酸耐力區 | 126~130 | 89~92% |
4:A無氧耐力區 | 130~138 | 92~97.5% |
5:I最大耗氧區 | 138~142 | 97.5~100% |
最大心率為142 點此去設定最大心率 |
5月累積里程 :
707.29 km Adidas Boston Boost 6 - All Black 累積 :
18283.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'18" | 00:15'47" |
3 | 06'59" | 00:22'46" |
4 | 07'58" | 00:30'44" |
5 | 14'21" | 00:45'05" |
6 | 07'28" | 00:52'33" |
7 | 08'59" | 01:01'32" |
8 | 09'30" | 01:11'02" |
9 | 08'25" | 01:19'27" |
10 | 09'50" | 01:29'17" |
11 | 08'32" | 01:37'49" |
12 | 50'37" | 02:28'26" |
13 | 14'49" | 02:43'15" |
14 | 07'52" | 02:51'07" |
15 | 07'09" | 02:58'16" |
16 | 07'48" | 03:06'04" |
17 | 32'22" | 03:38'26" |
18 | 15'30" | 03:53'56" |
19 | 10'44" | 04:04'40" |
20 | 09'27" | 04:14'07" |
21 | 08'21" | 04:22'28" |
21.9 | 07'45" | 04:29'05" |