31.2 km | 15:12:26 | 29:11/km日期: 2018-05-19 01:15 - 總爬升: 2531 m - 卡路里: 1539 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 09'34" / 10'57" / 11'59" / 19'04" / 31'29" / 41'45" / 28'45" / 41'22" / 61'39" / 28'42" / 28'28" / 48'23" / 50'40" / 15'51" / 28'04" / 37'01" / 33'37" / 41'38" / 55'09" / 33'09" / 25'06" / 35'45" / 24'27" / 25'43" / 36'11" / 29'58" / 30'31" / 20'50" / 23'30" / 24'18" / 09'33" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'33" | 3545 / 3545 |
2 | | 35'03" (+23'30") | 4824 / 8369 |
3 | | 03:28'36" (+17'03") | 17 / 8387 |
4 | | 35'03" (+23'30") | 3898 / 12286 |
5 | | 01:22'19" (+10'46") | 224 / 12510 |
6 | | 33'42" (+22'09") | 6139 / 18650 |
7 | | 02:46'37" (+35'04") | 89 / 18739 |
8 | | 27'52" (+16'19") | 3224 / 21963 |
9 | | 02:55'42" (+44'09") | 93 / 22056 |
10 | | 29'05" (+17'32") | 3544 / 25601 |
11 | | 19'51" (+08'18") | 5646 / 31248 |
5月累積里程 : 260.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 10'57" | 00:20'31" |
3 | 11'59" | 00:32'30" |
4 | 19'04" | 00:51'34" |
5 | 31'29" | 01:23'03" |
6 | 41'45" | 02:04'48" |
7 | 28'45" | 02:33'33" |
8 | 41'22" | 03:14'55" |
9 | 61'39" | 04:16'34" |
10 | 28'42" | 04:45'16" |
11 | 28'28" | 05:13'44" |
12 | 48'23" | 06:02'07" |
13 | 50'40" | 06:52'47" |
14 | 15'51" | 07:08'38" |
15 | 28'04" | 07:36'42" |
16 | 37'01" | 08:13'43" |
17 | 33'37" | 08:47'20" |
18 | 41'38" | 09:28'58" |
19 | 55'09" | 10:24'07" |
20 | 33'09" | 10:57'16" |
21 | 25'06" | 11:22'22" |
22 | 35'45" | 11:58'07" |
23 | 24'27" | 12:22'34" |
24 | 25'43" | 12:48'17" |
25 | 36'11" | 13:24'28" |
26 | 29'58" | 13:54'26" |
27 | 30'31" | 14:24'57" |
28 | 20'50" | 14:45'47" |
29 | 23'30" | 15:09'17" |
30 | 24'18" | 15:33'35" |
31 | 09'33" | 15:43'08" |
31.2 | 15'24" | 15:46'58" |