10.5 km | 01:05:26 | 06:15/km日期: 2018-05-21 18:44 - 平均心率: 132 - 卡路里: 618 Cal - 平均步頻: 168
Pace: 06'28" / 06'12" / 06'11" / 06'58" / 05'34" / 06'33" / 06'08" / 06'51" / 06'18" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 06'58" (+01'24") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'32" (+00'58") | 1000 / 6000 |
| 7 | | 06'08" (+00'34") | 1000 / 7000 |
| 8 | | 06'50" (+01'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'44") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 453 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 160.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'58" | 00:25'49" |
| 5 | 05'34" | 00:31'23" |
| 6 | 06'33" | 00:37'56" |
| 7 | 06'08" | 00:44'04" |
| 8 | 06'51" | 00:50'55" |
| 9 | 06'18" | 00:57'13" |
| 10 | 05'39" | 01:02'52" |
| 10.5 | 05'39" | 01:05'26" |
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