20.4 km | 06:55:02 | 20:22/km日期: 2018-05-19 06:35 - 總爬升: 1696 m - 平均心率: 137 - 卡路里: 1911 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 25'50" / 29'27" / 30'24" / 27'29" / 20'04" / 34'53" / 33'39" / 41'40" / 16'19" / 18'01" / 21'35" / 15'00" / 14'10" / 17'15" / 17'25" / 10'53" / 09'09" / 08'12" / 08'56" / 10'52" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'29" (+16'51") | 350 / 350 |
| 2 | | 28'16" (+20'38") | 1000 / 1350 |
| 3 | | 31'42" (+24'04") | 1000 / 2350 |
| 4 | | 27'58" (+20'20") | 1000 / 3350 |
| 5 | | 23'28" (+15'50") | 1000 / 4350 |
| 6 | | 30'34" (+22'56") | 1000 / 5350 |
| 7 | | 24'46" (+17'08") | 1000 / 6350 |
| 8 | | 47'53" (+40'15") | 1000 / 7350 |
| 9 | | 24'44" (+17'06") | 1000 / 8350 |
| 10 | | 18'23" (+10'45") | 1000 / 9350 |
| 11 | | 18'31" (+10'53") | 1000 / 10350 |
| 12 | | 19'31" (+11'53") | 1000 / 11350 |
| 13 | | 14'51" (+07'13") | 1000 / 12350 |
| 14 | | 15'29" (+07'51") | 1000 / 13350 |
| 15 | | 15'41" (+08'03") | 1000 / 14350 |
| 16 | | 17'37" (+09'59") | 1000 / 15350 |
| 17 | | 09'41" (+02'03") | 1000 / 16350 |
| 18 | | 08'10" (+00'32") | 1000 / 17350 |
| 19 | | 07'38" | 1000 / 18350 |
| 20 | | 10'09" (+02'31") | 1000 / 19350 |
| 21 | | 11'12" (+03'34") | 1000 / 20350 |
| 22 | | 02'18" | 18 / 20369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 238.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'50" | 00:25'50" |
| 2 | 29'27" | 00:55'17" |
| 3 | 30'24" | 01:25'41" |
| 4 | 27'29" | 01:53'10" |
| 5 | 20'04" | 02:13'14" |
| 6 | 34'53" | 02:48'07" |
| 7 | 33'39" | 03:21'46" |
| 8 | 41'40" | 04:03'26" |
| 9 | 16'19" | 04:19'45" |
| 10 | 18'01" | 04:37'46" |
| 11 | 21'35" | 04:59'21" |
| 12 | 15'00" | 05:14'21" |
| 13 | 14'10" | 05:28'31" |
| 14 | 17'15" | 05:45'46" |
| 15 | 17'25" | 06:03'11" |
| 16 | 10'53" | 06:14'04" |
| 17 | 09'09" | 06:23'13" |
| 18 | 08'12" | 06:31'25" |
| 19 | 08'56" | 06:40'21" |
| 20 | 10'52" | 06:51'13" |
| 20.4 | 09'33" | 06:54'45" |
展開計圈分析
留言 
