7.9 km | 00:28:33 | 03:36/km日期: 2014-02-15 07:38 - 卡路里: 490 Cal - 溫度: 13°C - 濕度: 70%
Pace: 03'24" / 03'38" / 03'38" / 03'41" / 03'49" / 03'32" / 03'35" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" | 1007 / 1007 |
| 2 | | 03'38" (+00'16") | 1006 / 2013 |
| 3 | | 03'37" (+00'15") | 1004 / 3017 |
| 4 | | 03'43" (+00'21") | 1011 / 4028 |
| 5 | | 03'46" (+00'24") | 1009 / 5038 |
| 6 | | 03'31" (+00'09") | 1010 / 6048 |
| 7 | | 03'35" (+00'13") | 1002 / 7050 |
| 8 | | 03'21" | 920 / 7971 |
2月累積里程 : 178.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 03'38" | 00:07'02" |
| 3 | 03'38" | 00:10'40" |
| 4 | 03'41" | 00:14'21" |
| 5 | 03'49" | 00:18'10" |
| 6 | 03'32" | 00:21'42" |
| 7 | 03'35" | 00:25'17" |
| 7.9 | 03'38" | 00:28'33" |
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