30.8 km | 04:50:27 | 09:24/km日期: 2018-05-20 05:32 - 總爬升: 1084 m - 平均心率: 135 - 卡路里: 1632 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'44" / 07'44" / 09'15" / 09'00" / 09'28" / 09'09" / 08'34" / 11'27" / 08'05" / 07'39" / 09'58" / 09'41" / 12'57" / 14'40" / 09'39" / 11'53" / 13'09" / 18'06" / 14'20" / 06'40" / 06'34" / 06'35" / 08'27" / 08'29" / 10'22" / 06'52" / 06'22" / 06'17" / 07'51" / 09'03" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'26") | 1000 / 1000 |
| 2 | | 07'43" (+01'26") | 1000 / 2000 |
| 3 | | 09'15" (+02'58") | 1000 / 3000 |
| 4 | | 08'59" (+02'42") | 1000 / 4000 |
| 5 | | 09'28" (+03'11") | 1000 / 5000 |
| 6 | | 09'09" (+02'52") | 1000 / 6000 |
| 7 | | 08'34" (+02'17") | 1000 / 7000 |
| 8 | | 11'26" (+05'09") | 1000 / 8000 |
| 9 | | 08'05" (+01'48") | 1000 / 9000 |
| 10 | | 07'38" (+01'21") | 1000 / 10000 |
| 11 | | 09'58" (+03'41") | 1000 / 11000 |
| 12 | | 09'40" (+03'23") | 1000 / 12000 |
| 13 | | 12'57" (+06'40") | 1000 / 13000 |
| 14 | | 14'39" (+08'22") | 1000 / 14000 |
| 15 | | 09'39" (+03'22") | 1000 / 15000 |
| 16 | | 11'52" (+05'35") | 1000 / 16000 |
| 17 | | 13'09" (+06'52") | 1000 / 17000 |
| 18 | | 18'05" (+11'48") | 1000 / 18000 |
| 19 | | 14'19" (+08'02") | 1000 / 19000 |
| 20 | | 06'40" (+00'23") | 1000 / 20000 |
| 21 | | 06'33" (+00'16") | 1000 / 21000 |
| 22 | | 06'35" (+00'18") | 1000 / 22000 |
| 23 | | 08'26" (+02'09") | 1000 / 23000 |
| 24 | | 08'29" (+02'12") | 1000 / 24000 |
| 25 | | 10'21" (+04'04") | 1000 / 25000 |
| 26 | | 06'52" (+00'35") | 1000 / 26000 |
| 27 | | 06'22" (+00'05") | 1000 / 27000 |
| 28 | | 06'17" | 1000 / 28000 |
| 29 | | 07'51" (+01'34") | 1000 / 29000 |
| 30 | | 09'02" (+02'45") | 1000 / 30000 |
| 31 | | 06'28" (+00'11") | 846 / 30846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 150.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'44" | 00:14'28" |
| 3 | 09'15" | 00:23'43" |
| 4 | 09'00" | 00:32'43" |
| 5 | 09'28" | 00:42'11" |
| 6 | 09'09" | 00:51'20" |
| 7 | 08'34" | 00:59'54" |
| 8 | 11'27" | 01:11'21" |
| 9 | 08'05" | 01:19'26" |
| 10 | 07'39" | 01:27'05" |
| 11 | 09'58" | 01:37'03" |
| 12 | 09'41" | 01:46'44" |
| 13 | 12'57" | 01:59'41" |
| 14 | 14'40" | 02:14'21" |
| 15 | 09'39" | 02:24'00" |
| 16 | 11'53" | 02:35'53" |
| 17 | 13'09" | 02:49'02" |
| 18 | 18'06" | 03:07'08" |
| 19 | 14'20" | 03:21'28" |
| 20 | 06'40" | 03:28'08" |
| 21 | 06'34" | 03:34'42" |
| 22 | 06'35" | 03:41'17" |
| 23 | 08'27" | 03:49'44" |
| 24 | 08'29" | 03:58'13" |
| 25 | 10'22" | 04:08'35" |
| 26 | 06'52" | 04:15'27" |
| 27 | 06'22" | 04:21'49" |
| 28 | 06'17" | 04:28'06" |
| 29 | 07'51" | 04:35'57" |
| 30 | 09'03" | 04:45'00" |
| 30.8 | 06'27" | 04:50'28" |
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