30.0 km | 02:48:15 | 05:36/km日期: 2018-05-20 07:20 - 總爬升: 435 m - 平均心率: 146 - 卡路里: 1357 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82%
Pace: 13'47" / 06'01" / 05'43" / 05'17" / 05'06" / 05'02" / 05'01" / 05'44" / 08'18" / 08'02" / 04'13" / 06'54" / 04'44" / 07'38" / 05'15" / 05'47" / 06'17" / 10'38" / 25'21" / 05'58" / 06'01" / 13'12" / 04'53" / 06'05" / 05'28" / 06'29" / 06'36" / 05'51" / 05'42" / 06'55" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" (+01'40") | 1000 / 2000 |
| 3 | | 05'43" (+01'30") | 1000 / 3000 |
| 4 | | 05'16" (+01'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'52") | 1000 / 5000 |
| 6 | | 05'02" (+00'49") | 1000 / 6000 |
| 7 | | 05'00" (+00'47") | 1000 / 7000 |
| 8 | | 05'43" (+01'30") | 1000 / 8000 |
| 9 | | 06'39" (+02'26") | 1000 / 9000 |
| 10 | | 04'36" (+00'23") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'57" (+00'44") | 1000 / 12000 |
| 13 | | 04'44" (+00'31") | 1000 / 13000 |
| 14 | | 04'53" (+00'40") | 1000 / 14000 |
| 15 | | 05'15" (+01'02") | 1000 / 15000 |
| 16 | | 05'47" (+01'34") | 1000 / 16000 |
| 17 | | 05'46" (+01'33") | 1000 / 17000 |
| 18 | | 06'18" (+02'05") | 1000 / 18000 |
| 19 | | 05'54" (+01'41") | 1000 / 19000 |
| 20 | | 05'58" (+01'45") | 1000 / 20000 |
| 21 | | 06'00" (+01'47") | 1000 / 21000 |
| 22 | | 06'11" (+01'58") | 1000 / 22000 |
| 23 | | 04'52" (+00'39") | 1000 / 23000 |
| 24 | | 06'05" (+01'52") | 1000 / 24000 |
| 25 | | 05'27" (+01'14") | 1000 / 25000 |
| 26 | | 06'28" (+02'15") | 1000 / 26000 |
| 27 | | 06'36" (+02'23") | 1000 / 27000 |
| 28 | | 05'51" (+01'38") | 1000 / 28000 |
| 29 | | 05'41" (+01'28") | 1000 / 29000 |
| 30 | | 06'54" (+02'41") | 1000 / 30000 |
| 31 | | 27'53" (+23'40") | 1 / 30001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
136.70 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 06'01" | 00:19'48" |
| 3 | 05'43" | 00:25'31" |
| 4 | 05'17" | 00:30'48" |
| 5 | 05'06" | 00:35'54" |
| 6 | 05'02" | 00:40'56" |
| 7 | 05'01" | 00:45'57" |
| 8 | 05'44" | 00:51'41" |
| 9 | 08'18" | 00:59'59" |
| 10 | 08'02" | 01:08'01" |
| 11 | 04'13" | 01:12'14" |
| 12 | 06'54" | 01:19'08" |
| 13 | 04'44" | 01:23'52" |
| 14 | 07'38" | 01:31'30" |
| 15 | 05'15" | 01:36'45" |
| 16 | 05'47" | 01:42'32" |
| 17 | 06'17" | 01:48'49" |
| 18 | 10'38" | 01:59'27" |
| 19 | 25'21" | 02:24'48" |
| 20 | 05'58" | 02:30'46" |
| 21 | 06'01" | 02:36'47" |
| 22 | 13'12" | 02:49'59" |
| 23 | 04'53" | 02:54'52" |
| 24 | 06'05" | 03:00'57" |
| 25 | 05'28" | 03:06'25" |
| 26 | 06'29" | 03:12'54" |
| 27 | 06'36" | 03:19'30" |
| 28 | 05'51" | 03:25'21" |
| 29 | 05'42" | 03:31'03" |
| 30 | 06'55" | 03:37'58" |
| 30.0 | 31'03" | 03:38'01" |
留言 
展開計圈分析
