6.5 km | 00:34:54 | 05:24/km日期: 2018-05-23 22:12 - 地點: 中正橋 - 天氣: 微涼 - 卡路里: 394 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'06" / 05'30" / 05'26" / 05'30" / 05'35" / 05'38" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'21") | 242 / 242 |
2 | | 06'41" (+03'02") | 286 / 529 |
3 | | 04'02" (+00'23") | 248 / 777 |
4 | | 06'36" (+02'57") | 291 / 1068 |
5 | | 04'02" (+00'23") | 244 / 1313 |
6 | | 06'36" (+02'57") | 298 / 1611 |
7 | | 04'07" (+00'28") | 242 / 1854 |
8 | | 06'36" (+02'57") | 296 / 2150 |
9 | | 04'00" (+00'21") | 244 / 2395 |
10 | | 06'39" (+03'00") | 292 / 2687 |
11 | | 03'56" (+00'17") | 245 / 2933 |
12 | | 06'38" (+02'59") | 294 / 3228 |
13 | | 04'01" (+00'22") | 250 / 3478 |
14 | | 06'34" (+02'55") | 298 / 3777 |
15 | | 04'01" (+00'22") | 248 / 4025 |
16 | | 06'46" (+03'07") | 290 / 4316 |
17 | | 04'04" (+00'25") | 243 / 4560 |
18 | | 06'37" (+02'58") | 299 / 4859 |
19 | | 04'02" (+00'23") | 244 / 5103 |
20 | | 05'16" (+01'37") | 254 / 5358 |
21 | | 16'05" (+12'26") | 40 / 5399 |
22 | | 03'56" (+00'17") | 243 / 5643 |
23 | | 06'55" (+03'16") | 291 / 5935 |
24 | | 03'39" | 250 / 6185 |
25 | | 05'29" (+01'50") | 273 / 6459 |
5月累積里程 : 205.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'30" | 00:10'36" |
3 | 05'26" | 00:16'02" |
4 | 05'30" | 00:21'32" |
5 | 05'35" | 00:27'07" |
6 | 05'38" | 00:32'45" |
6.5 | 04'40" | 00:34'54" |