11.5 km | 01:03:40 | 05:33/km日期: 2018-05-21 08:41 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75%
Pace: 06'20" / 06'05" / 03'54" / 05'23" / 05'52" / 05'26" / 08'56" / 05'29" / 05'36" / 05'30" / 05'04" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'26") | 1000 / 1000 |
| 2 | | 06'04" (+02'10") | 1000 / 2000 |
| 3 | | 03'54" | 1000 / 3000 |
| 4 | | 05'23" (+01'29") | 1000 / 4000 |
| 5 | | 05'52" (+01'58") | 1000 / 5000 |
| 6 | | 05'25" (+01'31") | 1000 / 6000 |
| 7 | | 06'33" (+02'39") | 1000 / 7000 |
| 8 | | 05'28" (+01'34") | 1000 / 8000 |
| 9 | | 05'35" (+01'41") | 1000 / 9000 |
| 10 | | 05'30" (+01'36") | 1000 / 10000 |
| 11 | | 05'04" (+01'10") | 1000 / 11000 |
| 12 | | 05'17" (+01'23") | 470 / 11470 |
5月累積里程 :
92.01 km 
Mizuno Waverider 20 累積 :
6328.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 03'54" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'52" | 00:27'34" |
| 6 | 05'26" | 00:33'00" |
| 7 | 08'56" | 00:41'56" |
| 8 | 05'29" | 00:47'25" |
| 9 | 05'36" | 00:53'01" |
| 10 | 05'30" | 00:58'31" |
| 11 | 05'04" | 01:03'35" |
| 11.5 | 05'16" | 01:06'04" |
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