19.9 km | 06:41:22 | 20:11/km日期: 2018-05-19 09:24 - 總爬升: 697 m - 平均心率: 143 - 卡路里: 1697 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 70%
Pace: 16'15" / 17'55" / 26'08" / 21'08" / 20'55" / 09'11" / 21'37" / 19'20" / 37'05" / 14'56" / 22'12" / 14'09" / 21'00" / 33'11" / 32'20" / 25'09" / 22'01" / 12'09" / 07'40" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'14" (+08'34") | 1000 / 1000 |
| 2 | | 17'55" (+10'15") | 1000 / 2000 |
| 3 | | 26'07" (+18'27") | 1000 / 3000 |
| 4 | | 21'08" (+13'28") | 1000 / 4000 |
| 5 | | 20'54" (+13'14") | 1000 / 5000 |
| 6 | | 09'11" (+01'31") | 1000 / 6000 |
| 7 | | 21'37" (+13'57") | 1000 / 7000 |
| 8 | | 19'20" (+11'40") | 1000 / 8000 |
| 9 | | 37'04" (+29'24") | 1000 / 9000 |
| 10 | | 14'55" (+07'15") | 1000 / 10000 |
| 11 | | 22'12" (+14'32") | 1000 / 11000 |
| 12 | | 14'02" (+06'22") | 1000 / 12000 |
| 13 | | 20'59" (+13'19") | 1000 / 13000 |
| 14 | | 33'10" (+25'30") | 1000 / 14000 |
| 15 | | 32'20" (+24'40") | 1000 / 15000 |
| 16 | | 25'08" (+17'28") | 1000 / 16000 |
| 17 | | 22'01" (+14'21") | 1000 / 17000 |
| 18 | | 12'08" (+04'28") | 1000 / 18000 |
| 19 | | 07'40" | 1000 / 19000 |
| 20 | | 08'12" (+00'32") | 870 / 19870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 62.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'15" | 00:16'15" |
| 2 | 17'55" | 00:34'10" |
| 3 | 26'08" | 01:00'18" |
| 4 | 21'08" | 01:21'26" |
| 5 | 20'55" | 01:42'21" |
| 6 | 09'11" | 01:51'32" |
| 7 | 21'37" | 02:13'09" |
| 8 | 19'20" | 02:32'29" |
| 9 | 37'05" | 03:09'34" |
| 10 | 14'56" | 03:24'30" |
| 11 | 22'12" | 03:46'42" |
| 12 | 14'09" | 04:00'51" |
| 13 | 21'00" | 04:21'51" |
| 14 | 33'11" | 04:55'02" |
| 15 | 32'20" | 05:27'22" |
| 16 | 25'09" | 05:52'31" |
| 17 | 22'01" | 06:14'32" |
| 18 | 12'09" | 06:26'41" |
| 19 | 07'40" | 06:34'21" |
| 19.9 | 08'11" | 06:41'29" |
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