11.0 km | 01:03:23 | 05:44/km日期: 2018-05-24 05:28 - 卡路里: 845 Cal - 平均步頻: 168
Pace: 05'19" / 06'15" / 06'20" / 05'45" / 05'35" / 05'38" / 12'07" / 06'30" / 05'50" / 05'04" / 05'27" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'16") | 1000 / 1000 |
2 | | 06'14" (+01'11") | 1000 / 2000 |
3 | | 06'19" (+01'16") | 1000 / 3000 |
4 | | 05'44" (+00'41") | 1000 / 4000 |
5 | | 05'35" (+00'32") | 1000 / 5000 |
6 | | 05'38" (+00'35") | 1000 / 6000 |
7 | | 05'52" (+00'49") | 1000 / 7000 |
8 | | 06'10" (+01'07") | 1000 / 8000 |
9 | | 05'50" (+00'47") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'26" (+00'23") | 1000 / 11000 |
12 | | 05'51" (+00'48") | 26 / 11026 |
5月累積里程 :
104.14 km Salomon X-Scream 3D 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'15" | 00:11'34" |
3 | 06'20" | 00:17'54" |
4 | 05'45" | 00:23'39" |
5 | 05'35" | 00:29'14" |
6 | 05'38" | 00:34'52" |
7 | 12'07" | 00:46'59" |
8 | 06'30" | 00:53'29" |
9 | 05'50" | 00:59'19" |
10 | 05'04" | 01:04'23" |
11 | 05'27" | 01:09'50" |
11.0 | 05'04" | 01:09'58" |