10.3 km | 01:01:06 | 05:56/km日期: 2014-02-15 16:00 - 卡路里: 675 Cal - 溫度: 15°C - 濕度: 75%
Pace: 06'07" / 05'44" / 05'50" / 05'53" / 05'45" / 05'56" / 05'52" / 05'44" / 05'57" / 06'19" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'36") | 505 / 505 |
2 | | 05'55" (+00'17") | 506 / 1011 |
3 | | 05'47" (+00'09") | 500 / 1512 |
4 | | 05'42" (+00'04") | 501 / 2013 |
5 | | 05'44" (+00'06") | 505 / 2519 |
6 | | 05'55" (+00'17") | 505 / 3025 |
7 | | 05'53" (+00'15") | 498 / 3523 |
8 | | 05'51" (+00'13") | 508 / 4032 |
9 | | 05'43" (+00'05") | 497 / 4529 |
10 | | 05'48" (+00'10") | 499 / 5028 |
11 | | 05'52" (+00'14") | 512 / 5541 |
12 | | 05'56" (+00'18") | 496 / 6037 |
13 | | 05'52" (+00'14") | 510 / 6548 |
14 | | 05'51" (+00'13") | 495 / 7043 |
15 | | 05'49" (+00'11") | 504 / 7547 |
16 | | 05'38" | 508 / 8056 |
17 | | 05'41" (+00'03") | 497 / 8554 |
18 | | 06'19" (+00'41") | 498 / 9052 |
19 | | 06'37" (+00'59") | 503 / 9556 |
20 | | 06'02" (+00'24") | 505 / 10061 |
2月累積里程 : 89.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'44" | 00:11'51" |
3 | 05'50" | 00:17'41" |
4 | 05'53" | 00:23'34" |
5 | 05'45" | 00:29'19" |
6 | 05'56" | 00:35'15" |
7 | 05'52" | 00:41'07" |
8 | 05'44" | 00:46'51" |
9 | 05'57" | 00:52'48" |
10 | 06'19" | 00:59'07" |
10.3 | 07'09" | 01:01'06" |