21.7 km | 02:10:32 | 06:00/km日期: 2012-10-29 04:37 - 平均心率: 143 - 卡路里: 1957 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'16" / 05'34" / 05'34" / 05'52" / 05'54" / 06'06" / 05'57" / 06'08" / 06'06" / 06'12" / 06'08" / 06'12" / 06'11" / 06'07" / 06'21" / 06'12" / 06'13" / 06'03" / 06'07" / 06'00" / 05'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 5015 / 5015 |
| 2 | | 06'06" (+00'29") | 5011 / 10026 |
| 3 | | 06'11" (+00'34") | 5008 / 15035 |
| 4 | | 06'06" (+00'29") | 5022 / 20057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 286.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'34" | 00:10'50" |
| 3 | 05'34" | 00:16'24" |
| 4 | 05'52" | 00:22'16" |
| 5 | 05'54" | 00:28'10" |
| 6 | 06'06" | 00:34'16" |
| 7 | 05'57" | 00:40'13" |
| 8 | 06'08" | 00:46'21" |
| 9 | 06'06" | 00:52'27" |
| 10 | 06'12" | 00:58'39" |
| 11 | 06'08" | 01:04'47" |
| 12 | 06'12" | 01:10'59" |
| 13 | 06'11" | 01:17'10" |
| 14 | 06'07" | 01:23'17" |
| 15 | 06'21" | 01:29'38" |
| 16 | 06'12" | 01:35'50" |
| 17 | 06'13" | 01:42'03" |
| 18 | 06'03" | 01:48'06" |
| 19 | 06'07" | 01:54'13" |
| 20 | 06'00" | 02:00'13" |
| 21 | 05'56" | 02:06'09" |
| 21.7 | 05'50" | 02:10'32" |
留言 
