12.3 km | 01:11:51 | 05:50/km日期: 2018-05-24 19:01 - 總爬升: 282 m - 平均心率: 122 - 卡路里: 497 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'43" / 06'42" / 05'15" / 04'54" / 05'34" / 05'47" / 06'11" / 06'16" / 06'47" / 06'30" / 05'58" / 05'47" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'48") | 1000 / 1000 |
| 2 | | 06'41" (+01'47") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'33" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'52") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 06'47" (+01'53") | 1000 / 9000 |
| 10 | | 06'30" (+01'36") | 1000 / 10000 |
| 11 | | 05'57" (+01'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'39") | 1000 / 12000 |
| 13 | | 05'18" (+00'24") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 270.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'42" | 00:13'25" |
| 3 | 05'15" | 00:18'40" |
| 4 | 04'54" | 00:23'34" |
| 5 | 05'34" | 00:29'08" |
| 6 | 05'47" | 00:34'55" |
| 7 | 06'11" | 00:41'06" |
| 8 | 06'16" | 00:47'22" |
| 9 | 06'47" | 00:54'09" |
| 10 | 06'30" | 01:00'39" |
| 11 | 05'58" | 01:06'37" |
| 12 | 05'47" | 01:12'24" |
| 12.3 | 05'20" | 01:13'59" |
展開計圈分析
留言 
