23.0 km | 02:42:35 | 07:03/km日期: 2014-02-16 06:01 - 總爬升: 205 m - 地點: 鯉魚潭 - 平均心率: 98 - 卡路里: 2033 Cal - 溫度: 12°C - 濕度: 93%
Pace: 07'04" / 06'15" / 06'07" / 07'39" / 06'24" / 06'41" / 06'57" / 07'03" / 06'55" / 07'17" / 07'02" / 07'05" / 07'09" / 07'09" / 07'12" / 07'07" / 07'53" / 06'53" / 07'07" / 06'26" / 08'04" / 07'04" / 06'40" / 71'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 150.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'15" | 00:13'19" |
| 3 | 06'07" | 00:19'26" |
| 4 | 07'39" | 00:27'05" |
| 5 | 06'24" | 00:33'29" |
| 6 | 06'41" | 00:40'10" |
| 7 | 06'57" | 00:47'07" |
| 8 | 07'03" | 00:54'10" |
| 9 | 06'55" | 01:01'05" |
| 10 | 07'17" | 01:08'22" |
| 11 | 07'02" | 01:15'24" |
| 12 | 07'05" | 01:22'29" |
| 13 | 07'09" | 01:29'38" |
| 14 | 07'09" | 01:36'47" |
| 15 | 07'12" | 01:43'59" |
| 16 | 07'07" | 01:51'06" |
| 17 | 07'53" | 01:58'59" |
| 18 | 06'53" | 02:05'52" |
| 19 | 07'07" | 02:12'59" |
| 20 | 06'26" | 02:19'25" |
| 21 | 08'04" | 02:27'29" |
| 22 | 07'04" | 02:34'33" |
| 23 | 06'40" | 02:41'13" |
| 23.0 | 71'55" | 02:42'35" |
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