11.3 km | 01:13:45 | 06:30/km日期: 2018-05-24 21:40 - 卡路里: 733 Cal - 平均步頻: 174
Pace: 06'41" / 06'15" / 06'16" / 06'20" / 06'03" / 06'17" / 15'28" / 06'35" / 06'42" / 06'59" / 06'32" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 1000 / 1000 |
| 2 | | 06'15" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'59" (+00'56") | 1000 / 7000 |
| 8 | | 06'35" (+00'32") | 1000 / 8000 |
| 9 | | 06'42" (+00'39") | 1000 / 9000 |
| 10 | | 06'59" (+00'56") | 1000 / 10000 |
| 11 | | 06'31" (+00'28") | 1000 / 11000 |
| 12 | | 06'37" (+00'34") | 318 / 11318 |
5月累積里程 : 72.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'16" | 00:19'12" |
| 4 | 06'20" | 00:25'32" |
| 5 | 06'03" | 00:31'35" |
| 6 | 06'17" | 00:37'52" |
| 7 | 15'28" | 00:53'20" |
| 8 | 06'35" | 00:59'55" |
| 9 | 06'42" | 01:06'37" |
| 10 | 06'59" | 01:13'36" |
| 11 | 06'32" | 01:20'08" |
| 11.3 | 06'38" | 01:22'15" |
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