10.0 km | 00:57:29 | 05:44/km日期: 2014-02-16 09:18 - 地點: NTPU - 天氣: 晴天 - 平均心率: 177 - 卡路里: 1151 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'05" / 05'08" / 05'21" / 05'40" / 05'40" / 05'39" / 05'56" / 06'08" / 06'14" / 06'04" / 43'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'01") | 500 / 500 |
| 2 | | 05'05" (+00'03") | 513 / 1014 |
| 3 | | 05'04" (+00'02") | 495 / 1510 |
| 4 | | 05'11" (+00'09") | 509 / 2020 |
| 5 | | 05'02" | 499 / 2520 |
| 6 | | 05'37" (+00'35") | 509 / 3029 |
| 7 | | 05'45" (+00'43") | 506 / 3535 |
| 8 | | 05'34" (+00'32") | 498 / 4034 |
| 9 | | 05'42" (+00'40") | 511 / 4545 |
| 10 | | 05'39" (+00'37") | 500 / 5045 |
| 11 | | 05'37" (+00'35") | 503 / 5549 |
| 12 | | 05'38" (+00'36") | 507 / 6056 |
| 13 | | 05'54" (+00'52") | 507 / 6564 |
| 14 | | 06'07" (+01'05") | 503 / 7067 |
| 15 | | 06'04" (+01'02") | 505 / 7573 |
| 16 | | 06'05" (+01'03") | 500 / 8074 |
| 17 | | 06'18" (+01'16") | 507 / 8581 |
| 18 | | 06'12" (+01'10") | 499 / 9081 |
| 19 | | 06'16" (+01'14") | 509 / 9590 |
| 20 | | 05'39" (+00'37") | 501 / 10091 |
似乎昨日的訓練體力還沒回復
跑完前面3K體力又開始大掉速
而這次直接掉到六分速，跑完6K又出現直接收工的念頭
雖累不過還是硬撐完10K才休息
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
117.95 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'21" | 00:15'34" |
| 4 | 05'40" | 00:21'14" |
| 5 | 05'40" | 00:26'54" |
| 6 | 05'39" | 00:32'33" |
| 7 | 05'56" | 00:38'29" |
| 8 | 06'08" | 00:44'37" |
| 9 | 06'14" | 00:50'51" |
| 10 | 06'04" | 00:56'55" |
| 10.0 | 43'35" | 00:57'29" |
展開計圈分析
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