15.3 km | 01:10:40 | 04:36/km日期: 2014-02-11 07:53 - 卡路里: 1019 Cal - 溫度: 10°C - 濕度: 93%
Pace: 04'26" / 04'30" / 04'30" / 04'30" / 04'25" / 04'32" / 04'31" / 04'39" / 04'37" / 04'41" / 04'55" / 04'37" / 04'38" / 04'43" / 04'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1009 / 1009 |
| 2 | | 04'29" (+00'04") | 1003 / 2012 |
| 3 | | 04'29" (+00'04") | 1008 / 3020 |
| 4 | | 04'30" (+00'05") | 1012 / 4032 |
| 5 | | 04'26" (+00'01") | 998 / 5031 |
| 6 | | 04'31" (+00'06") | 1019 / 6050 |
| 7 | | 04'30" (+00'05") | 1000 / 7051 |
| 8 | | 04'38" (+00'13") | 1016 / 8067 |
| 9 | | 04'39" (+00'14") | 999 / 9067 |
| 10 | | 04'39" (+00'14") | 1016 / 10083 |
| 11 | | 04'55" (+00'30") | 1004 / 11087 |
| 12 | | 04'35" (+00'10") | 1006 / 12094 |
| 13 | | 04'40" (+00'15") | 1010 / 13105 |
| 14 | | 04'42" (+00'17") | 1010 / 14115 |
| 15 | | 04'30" (+00'05") | 1005 / 15120 |
| 16 | | 04'16" | 319 / 15440 |
2月累積里程 : 252.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'30" | 00:08'56" |
| 3 | 04'30" | 00:13'26" |
| 4 | 04'30" | 00:17'56" |
| 5 | 04'25" | 00:22'21" |
| 6 | 04'32" | 00:26'53" |
| 7 | 04'31" | 00:31'24" |
| 8 | 04'39" | 00:36'03" |
| 9 | 04'37" | 00:40'40" |
| 10 | 04'41" | 00:45'21" |
| 11 | 04'55" | 00:50'16" |
| 12 | 04'37" | 00:54'53" |
| 13 | 04'38" | 00:59'31" |
| 14 | 04'43" | 01:04'14" |
| 15 | 04'34" | 01:08'48" |
| 15.3 | 06'03" | 01:10'40" |
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