6.0 km | 00:37:21 | 06:13/km日期: 2018-05-29 05:53 - 平均心率: 130 - 卡路里: 328 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 06'58" / 06'20" / 07'38" / 05'57" / 07'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'38") | 117 / 117 |
2 | | 06'48" (+01'02") | 235 / 352 |
3 | | 06'56" (+01'10") | 195 / 548 |
4 | | 06'48" (+01'02") | 236 / 785 |
5 | | 06'14" (+00'28") | 250 / 1035 |
6 | | 06'34" (+00'48") | 242 / 1278 |
7 | | 06'17" (+00'31") | 247 / 1526 |
8 | | 06'09" (+00'23") | 271 / 1798 |
9 | | 05'46" | 264 / 2063 |
10 | | 06'52" (+01'06") | 137 / 2200 |
11 | | 06'03" (+00'17") | 115 / 2315 |
12 | | 06'20" (+00'34") | 255 / 2570 |
13 | | 05'57" (+00'11") | 264 / 2835 |
14 | | 05'57" (+00'11") | 273 / 3108 |
15 | | 06'00" (+00'14") | 268 / 3377 |
16 | | 05'54" (+00'08") | 257 / 3635 |
17 | | 06'08" (+00'22") | 258 / 3893 |
18 | | 05'56" (+00'10") | 259 / 4152 |
19 | | 06'06" (+00'20") | 266 / 4419 |
20 | | 06'33" (+00'47") | 334 / 4753 |
21 | | 06'00" (+00'14") | 1000 / 5753 |
22 | | 05'46" | 246 / 6000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 300.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'20" | 00:13'18" |
3 | 07'38" | 00:20'56" |
4 | 05'57" | 00:26'53" |
5 | 07'17" | 00:34'10" |
6.0 | 05'50" | 00:40'01" |