22.0 km | 03:32:49 | 09:41/km日期: 2018-05-27 08:13 - 總爬升: 987 m - 地點: 青公至荃錦 - 天氣: 酷熱 - 平均心率: 141 - 卡路里: 1178 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 74%
Pace: 06'48" / 06'35" / 06'12" / 06'36" / 06'35" / 06'25" / 17'40" / 08'20" / 09'16" / 12'15" / 09'55" / 09'23" / 09'22" / 07'04" / 14'05" / 08'16" / 13'10" / 12'25" / 09'12" / 13'40" / 08'35" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'37") | 1000 / 1000 |
| 2 | | 06'34" (+00'23") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'36" (+00'25") | 1000 / 4000 |
| 5 | | 06'35" (+00'24") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 17'40" (+11'29") | 1000 / 7000 |
| 8 | | 08'19" (+02'08") | 1000 / 8000 |
| 9 | | 09'15" (+03'04") | 1000 / 9000 |
| 10 | | 12'14" (+06'03") | 1000 / 10000 |
| 11 | | 09'55" (+03'44") | 1000 / 11000 |
| 12 | | 09'22" (+03'11") | 1000 / 12000 |
| 13 | | 09'22" (+03'11") | 1000 / 13000 |
| 14 | | 07'04" (+00'53") | 1000 / 14000 |
| 15 | | 14'04" (+07'53") | 1000 / 15000 |
| 16 | | 08'16" (+02'05") | 1000 / 16000 |
| 17 | | 13'10" (+06'59") | 1000 / 17000 |
| 18 | | 12'24" (+06'13") | 1000 / 18000 |
| 19 | | 09'11" (+03'00") | 1000 / 19000 |
| 20 | | 13'40" (+07'29") | 1000 / 20000 |
| 21 | | 08'35" (+02'24") | 1000 / 21000 |
| 22 | | 11'25" (+05'14") | 962 / 21962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
182.23 km 
asics gt1000 累積 :
547.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'12" | 00:19'35" |
| 4 | 06'36" | 00:26'11" |
| 5 | 06'35" | 00:32'46" |
| 6 | 06'25" | 00:39'11" |
| 7 | 17'40" | 00:56'51" |
| 8 | 08'20" | 01:05'11" |
| 9 | 09'16" | 01:14'27" |
| 10 | 12'15" | 01:26'42" |
| 11 | 09'55" | 01:36'37" |
| 12 | 09'23" | 01:46'00" |
| 13 | 09'22" | 01:55'22" |
| 14 | 07'04" | 02:02'26" |
| 15 | 14'05" | 02:16'31" |
| 16 | 08'16" | 02:24'47" |
| 17 | 13'10" | 02:37'57" |
| 18 | 12'25" | 02:50'22" |
| 19 | 09'12" | 02:59'34" |
| 20 | 13'40" | 03:13'14" |
| 21 | 08'35" | 03:21'49" |
| 22.0 | 13'45" | 03:35'04" |
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