|  104.7 km | 04:27:56 | 23.4 km/h日期: 2014-02-18 07:30 - 總爬升: 848 m - 平均心率: 136 - 卡路里: 3605 Cal - 溫度: 20°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.83 (-12.29) | 56348 / 56348 | | 2 | | 37.11 | 1015 / 57363 | | 3 | | 25.90 (-11.21) | 988 / 58352 | | 4 | | 26.09 (-11.03) | 1020 / 59372 | | 5 | | 27.07 (-10.05) | 1001 / 60373 |
| 6 | | 22.78 (-14.33) | 1015 / 61389 | | 7 | | 26.28 (-10.84) | 1027 / 62416 | | 8 | | 30.00 (-7.11) | 984 / 63400 | | 9 | | 28.80 (-8.31) | 1023 / 64424 | | 10 | | 26.47 (-10.64) | 1011 / 65436 | | 11 | | 21.56 (-15.56) | 1006 / 66442 | | 12 | | 24.66 (-12.46) | 1001 / 67444 | | 13 | | 19.35 (-17.76) | 997 / 68441 | | 14 | | 28.80 (-8.31) | 1001 / 69442 | | 15 | | 25.17 (-11.94) | 1027 / 70470 | | 16 | | 23.08 (-14.04) | 996 / 71467 | | 17 | | 27.91 (-9.21) | 1023 / 72490 | | 18 | | 25.00 (-12.11) | 995 / 73485 | | 19 | | 14.01 (-23.11) | 1009 / 74495 | | 20 | | 23.84 (-13.27) | 1022 / 75518 | | 21 | | 12.77 (-24.35) | 1012 / 76530 | | 22 | | 29.51 (-7.61) | 992 / 77523 | | 23 | | 15.38 (-21.73) | 1012 / 78535 | | 24 | | 29.75 (-7.36) | 989 / 79525 | | 25 | | 33.03 (-4.09) | 997 / 80523 | | 26 | | 22.22 (-14.89) | 1015 / 81538 | | 27 | | 25.00 (-12.11) | 988 / 82527 | | 28 | | 19.67 (-17.44) | 1005 / 83532 | | 29 | | 17.56 (-19.55) | 996 / 84528 | | 30 | | 26.28 (-10.84) | 1015 / 85544 | | 31 | | 23.68 (-13.43) | 1000 / 86545 | | 32 | | 24.00 (-13.11) | 989 / 87534 | | 33 | | 22.22 (-14.89) | 1018 / 88552 | | 34 | | 22.64 (-14.47) | 997 / 89550 | | 35 | | 25.00 (-12.11) | 1000 / 90551 | | 36 | | 19.05 (-18.07) | 1028 / 91579 | | 37 | | 16.00 (-21.11) | 1001 / 92581 | | 38 | | 25.71 (-11.40) | 994 / 93575 | | 39 | | 16.59 (-20.52) | 1010 / 94586 | | 40 | | 24.83 (-12.29) | 989 / 95576 | | 41 | | 24.49 (-12.62) | 1007 / 96583 | | 42 | | 23.84 (-13.27) | 1002 / 97585 | | 43 | | 22.93 (-14.18) | 1023 / 98609 | | 44 | | 23.38 (-13.74) | 1001 / 99610 | | 45 | | 15.25 (-21.86) | 996 / 100606 | | 46 | | 22.50 (-14.61) | 1000 / 101607 | | 47 | | 21.43 (-15.68) | 1001 / 102608 | | 48 | | 24.00 (-13.11) | 1010 / 103619 | | 49 | | 21.69 (-15.43) | 995 / 104615 | | 50 | | 16.44 (-20.68) | 670 / 105286 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.1 | 3.8 % | | 2 | 28.8 | -1.3 % | | 3 | 26.1 | 5.3 % | | 4 | 28.1 | 3.0 % | | 5 | 28.1 | 1.9 % | | 6 | 26.9 | -1.0 % | | 7 | 25.4 | 1.7 % | | 8 | 24.0 | -1.8 % | | 9 | 22.0 | -1.2 % | | 10 | 30.0 | 1.2 % | | 11 | 30.0 | -0.8 % | | 12 | 29.0 | 1.6 % | | 13 | 29.0 | -0.7 % | | 14 | 22.9 | 1.8 % | | 15 | 28.8 | -1.0 % | | 16 | 25.4 | -0.5 % | | 17 | 29.3 | -0.6 % | | 18 | 24.5 | 1.6 % | | 19 | 20.8 | -1.8 % | | 20 | 31.3 | -1.0 % | | 21 | 25.9 | 2.6 % | | 22 | 32.1 | 5.0 % | | 23 | 28.6 | -1.8 % | | 24 | 25.2 | -2.6 % | | 25 | 31.0 | -0.9 % | | 26 | 29.0 | -0.9 % | | 27 | 29.3 | 1.2 % | | 28 | 29.5 | 1.3 % | | 29 | 27.1 | 1.7 % | | 30 | 27.9 | 3.8 % | | 31 | 28.6 | -1.6 % | | 32 | 22.0 | 1.2 % | | 33 | 22.8 | 5.8 % | | 34 | 20.5 | -3.0 % | | 35 | 25.5 | 2.5 % | | 36 | 18.5 | 7.1 % | | 37 | 25.9 | 4.4 % | | 38 | 22.4 | 3.2 % | | 39 | 20.1 | 4.6 % | | 40 | 19.9 | 4.0 % | | 41 | 24.5 | 5.2 % | | 42 | 20.0 | 5.2 % | | 43 | 37.9 | -6.0 % | | 44 | 33.3 | -3.9 % | | 45 | 19.9 | 6.0 % | | 46 | 25.9 | 2.8 % | | 47 | 19.1 | 6.2 % | | 48 | 17.2 | 6.7 % | | 49 | 15.9 | 5.1 % | | 50 | 17.9 | 2.9 % | | 51 | 29.0 | -1.9 % | | 52 | 17.8 | 3.2 % | | 53 | 18.8 | 5.0 % | | 54 | 28.8 | -4.0 % | | 55 | 28.8 | -7.9 % | | 56 | 38.7 | -4.8 % | | 57 | 46.8 | -6.2 % | | 58 | 25.2 | 2.0 % | | 59 | 29.0 | -1.8 % | | 60 | 24.7 | 4.0 % | | 61 | 22.8 | -1.1 % | | 62 | 26.1 | -1.4 % | | 63 | 28.8 | -1.9 % | | 64 | 29.0 | -0.6 % | | 65 | 26.5 | -0.7 % | | 66 | 26.3 | 2.5 % | | 67 | 21.3 | -1.2 % | | 68 | 19.0 | 2.0 % | | 69 | 27.3 | 1.3 % | | 70 | 26.9 | 5.5 % | | 71 | 25.0 | 1.2 % | | 72 | 24.7 | -1.6 % | | 73 | 25.0 | -1.7 % | | 74 | 17.1 | 4.5 % | | 75 | 19.0 | -2.4 % | | 76 | 16.7 | 3.4 % | | 77 | 17.7 | 6.0 % | | 78 | 18.5 | -2.4 % | | 79 | 21.3 | -3.8 % | | 80 | 30.8 | -2.0 % | | 81 | 27.9 | -3.0 % | | 82 | 23.2 | -1.9 % | | 83 | 23.7 | -2.7 % | | 84 | 20.6 | 5.8 % | | 85 | 17.6 | 4.4 % | | 86 | 23.4 | -1.7 % | | 87 | 22.6 | -3.2 % | | 88 | 22.1 | 5.2 % | | 89 | 25.0 | -3.1 % | | 90 | 25.9 | -2.0 % | | 91 | 23.7 | 3.0 % | | 92 | 15.1 | 6.8 % | | 93 | 19.5 | -3.6 % | | 94 | 23.4 | -2.8 % | | 95 | 17.7 | -3.0 % | | 96 | 24.2 | -1.7 % | | 97 | 25.2 | -1.3 % | | 98 | 23.2 | -1.6 % | | 99 | 22.0 | 1.2 % | | 100 | 19.3 | 4.5 % | | 101 | 17.7 | -3.6 % | | 102 | 22.2 | -2.0 % | | 103 | 22.0 | 1.8 % | | 104 | 22.9 | -2.2 % | | 105 | 18.3 | 2.7 % | | 104.7 | -24.7 | 2.5 % |
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